Strong Again — Small Group Personal Training in Red Bank, NJ
Your own program. A coach in every session. Never more than 7 people.
Strong Again is Underground Gym's small group personal training program for adults over 40. You don't follow a generic class workout — you follow your own program, built for your goals and your body, coached rep by rep, alongside a handful of people doing theirs. It's personal training attention, at a small-group price.
How Strong Again works
Your program, not a class template. — After your consultation and InBody assessment, we build a program for your goals, your level, and your injury history.
Kettlebell training is a core tool here — coached from your first hip hinge up.
Coached every session. — A coach runs the floor, corrects your form, and adjusts exercises on the spot — around a bad back, knees, or shoulders.
Tracked, so progress is visible. — Every workout is logged in our application: your weights, your sets, your progression week to week. No guessing whether it's working.
Small on purpose. — Sessions are capped at 7, so your coach actually coaches — and knows your name, your numbers, and your limitations.
Getting started
Consultation — goals, health history, what's worked before.
Assessment — InBody scan and movement screening.
Your program is built — then you book your sessions and train, with your coach tracking every step.
Sessions run six days a week — mornings and evenings on weekdays, Saturday mornings — at 327 Hwy 35, Red Bank.
Who it's for
Adults 40+ who want real strength training with structure and personal attention — including complete beginners. Most Strong Again members had never lifted before they started; many came to us with back pain, joint issues, or a surgery in their past, and train safely around them.
Rated 4.9 stars by your neighbors
Underground Gym holds a 4.9-star rating across 114 Google reviews — more reviews than any personal training studio in the Red Bank area.
"Sergei and his staff are experienced, attentive and always encouraging while challenging you, making sure that every student is safely performing each exercise." — Mike Luzio
"I highly recommend Underground gym for any age but especially those who need to get back in shape or have never worked out before" — Mike Luzio
"If I could give the Underground gym in Red Bank 10 stars I would!" — Claudette A.
Serving Red Bank and the surrounding towns
Our members train with us from Red Bank, Middletown, Rumson, Fair Haven, Little Silver, Shrewsbury, Holmdel, Tinton Falls, and Colts Neck. The studio is at 327 Hwy 35 in Red Bank, with morning sessions from 6 AM and evening sessions through 8 PM.
Questions, answered
How is this different from a regular class? — In a class, everyone does the same workout. In Strong Again, you follow your own program while a coach supervises — the group is just the setting, not the workout.
How many people are in a session? — No more than 7.
What if I've never lifted weights? — Perfect — your program starts where you are, and your coach teaches you every movement.
How much does it cost? — It depends on how many sessions a week you train. Plans are built at your consultation, with week-to-week options — you'll get an exact price for the schedule that fits you.
Where are you? — 327 Hwy 35, Red Bank, NJ 07701 · (732) 693-0287.
Start with a consultation.
Get your InBody scan, your movement screening, and a clear plan.
(732) 693-0287 · 327 Hwy 35, Red Bank, NJ 07701
ARE YOU READY?
Burn fat, build muscle and take your training to the next level at Underground Gym. Push your body to the limit and get the results that you want! There is no time like the present to start working on your personal strength and fitness goals. Take the next step and talk with a fitness professional about a FREE training consultation.