PRIME 30 — 30-Minute Personal Training in Red Bank, NJ
Your prime isn't behind you. It's 30 minutes.
PRIME 30 is Underground Gym's 30-minute coached workout for adults 40+. Strength and conditioning, led by a coach, in a small group — and every workout is tracked. When a workout comes around again, you see exactly what you did last time and go one better. You compete with your past self, not with anyone else in the room.
Kettlebell training is part of the mix — coached from your first hip hinge.
Why 30 minutes works
It's a full workout, not half of one. — PRIME 30 sessions are built to cover strength and conditioning in 30 focused minutes — no standing around, no filler.
Tracked, every time. — Your results are recorded each session, so progress is measured in numbers, not feelings.
It fits a real schedule. — Over 35 sessions a week, from 7 AM to 7:30 PM — before work, lunch, or after.
Coached and capped. — A coach leads every session and adjusts exercises to your body — joints, back, and limitations included.
How it starts
Consultation — We talk through your goals, health history, and what has or hasn't worked before.
Assessment — An InBody body-composition scan and a movement screening, so your plan starts from facts, not guesses.
Your plan — You get a clear path: the right format, the right schedule, and exactly what to do next. Then we coach you through it, session by session.
Who it's for
Busy adults 40+ who want to get stronger, leaner, and more energetic but can't give an hour to the gym. Beginners welcome — your coach scales every workout to your level.
Rated 4.9 stars by your neighbors
Underground Gym holds a 4.9-star rating across 114 Google reviews — more reviews than any personal training studio in the Red Bank area.
"Sergei and his staff are experienced, attentive and always encouraging while challenging you, making sure that every student is safely performing each exercise." — Mike Luzio
"I highly recommend Underground gym for any age but especially those who need to get back in shape or have never worked out before" — Mike Luzio
"If I could give the Underground gym in Red Bank 10 stars I would!" — Claudette A.
Serving Red Bank and the surrounding towns
Our members train with us from Red Bank, Middletown, Rumson, Fair Haven, Little Silver, Shrewsbury, Holmdel, Tinton Falls, and Colts Neck. The studio is at 327 Hwy 35 in Red Bank, with morning sessions from 6 AM and evening sessions through 8 PM.
Questions, answered
Is 30 minutes really enough? — Yes — when the session is planned and coached. PRIME 30 members train 2–4 times a week and track their numbers going up.
I've never worked out. Can I do this? — Yes. Every workout is scaled to you, and the coach is right there to teach and adjust.
What if I have joint or back issues? — Tell us at your consultation. Exercises are modified around your body — that's normal here.
How much does it cost? — Week-to-week, starting at $45 a week depending on how often you train. No long contract. Your consultation ends with an exact price for your schedule.
Where are you? — 327 Hwy 35, Red Bank, NJ 07701 · (732) 693-0287.
Start with a consultation.
Sit down with us, get your InBody scan and movement screening, and leave with a clear plan — whether you join or not.
(732) 693-0287 · 327 Hwy 35, Red Bank, NJ 07701
ARE YOU READY?
Burn fat, build muscle and take your training to the next level at Underground Gym. Push your body to the limit and get the results that you want! There is no time like the present to start working on your personal strength and fitness goals. Take the next step and talk with a fitness professional about a FREE training consultation.