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Who are underground gym’s get fit! Programs designed for?

At the Underground Gym, we work with men and women of all fitness levels, ages and body types to reach their health and wellness goals. Whether your goal is to improve your general fitness level, increase joint mobility, or burn fat and lose weight — we have a program for you.
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Personal Training

At Underground Gym, our personal training program is designed to help you achieve your fitness goals through a constant learning process. We believe that mastering the proper form of highly effective exercises is the key to achieving long-lasting results.

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Group Classes

We offer small group classes to help people to achieve their fitness goals. Our unique, holistic approach to health and wellness focuses on mobility, strength, endurance, balance and body awareness. Often people with certain injuries or physical limitations can't do CrossFit style workouts, but at the same time they need physical activity the most. We rely on 18 years of experience in helping people to overcome their pain, limitations in range of motion and get stronger.

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Fit Over 40 Group Classes!

At Underground Gym, our personal training program is designed to help you achieve your fitness goals through a constant learning process. We believe that mastering the proper form of highly effective exercises is the key to achieving long-lasting results.

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Get Rid of Back pain

Our back pain-focused training is designed to help people strengthen the muscles in the back and reduce pain. These exercises include stretching, core strengthening, and low-impact aerobic activities. The aim of the training is to help people improve their posture and flexibility and build strength in the lower back muscles by repeating simple and safe exercises without any special equipment.

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Contact underground gym red bank new jersey

There is no time like the present to start working on your personal wellness, health & fitness goals. The personal trainers and conditioning coaches of Underground Gym can help you reach your goals.
Contact us today to schedule a FREE training consultation.