Who are underground gym’s get fit! Programs designed for?
At the Underground Gym, we work with men and women of all fitness levels, ages and body types to reach their health and wellness goals. Whether your goal is to improve your general fitness level, increase joint mobility, or burn fat and lose weight — we have a program for you.
Personal Training
At Underground Gym, our personal training program is designed to help you achieve your fitness goals through a constant learning process. We believe that mastering the proper form of highly effective exercises is the key to achieving long-lasting results.
Our certified personal trainers are dedicated to helping you reach your full potential. They will work with you to create a customized fitness plan that is tailored to your specific needs and goals.
Group Classes
We offer small group classes to help people to achieve their fitness goals. Our unique, holistic approach to health and wellness focuses on mobility, strength, endurance, balance and body awareness.
Often people with certain injuries or physical limitations can't do CrossFit style workouts, but at the same time they need physical activity the most. We rely on 18 years of experience in helping people to overcome their pain, limitations in range of motion and get stronger.
Fit Over 40 Group Classes!
Our classes are specifically designed to help you lose weight and tone up, all while ensuring your safety and producing results.
Our full-time coaches are highly educated and experienced in teaching small groups of people, so you can trust that you're getting the best guidance possible. And with our amazing family-like community, you'll have the support you need to stay motivated and reach your goals.
Get Rid of Back pain
Our back pain-focused training is designed to help people strengthen the muscles in the back and reduce pain. These exercises include stretching, core strengthening, and low-impact aerobic activities.
The aim of the training is to help people improve their posture and flexibility and build strength in the lower back muscles by repeating simple and safe exercises without any special equipment.
Results befor/after
ARE YOU READY?
Burn fat, build muscle and take your training to the next level at Underground Gym. Push your body to the limit and get the results that you want! There is no time like the present to start working on your personal strength and fitness goals. Take the next step and talk with a fitness professional about a FREE training consultation.