Amazing Mobility -- Dynamic Range of Motion and Joint Mobility Exercise System

Amazing Mobility DVD
Active & Dynamic Range of Motion Exercise System

by Greg Mihovich
Running Time: 40 minutes
Single DVD Set & Training Guide: $39.99
Limited Time Introductory Offer: 34.99

US shipping:
$5 for one DVD, $3 for each additional DVD

International shipping:
$10 for one DVD, $7.5 for each additional DVD

Amazing Mobility DVD
Active & Dynamic Range of Motion Exercise System

by Greg Mihovich
Running Time: 40 minutes
Single DVD Set & Training Guide: $39.99
Limited Time Introductory Offer: 34.99

US shipping:
$5 for one DVD, $3 for each additional DVD

International shipping:
$10 for one DVD, $7.5 for each additional DVD

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 AMAZING MOBILITY - Effortless Joint Mobility DVD

What's in the box?
  THREE DVD DISC'S

AM DVD
JOINT MOBILITY
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  PLUS A FREE GIFT!
TRAINING MANUAL
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Video Preview
Testimonials
Who is Greg?
Who would benefit
from Joint Mobility
DVD?
ENTER THE WORLD OF EFFORTLESS & PAIN-FREE MOVEMENT!
 
Amazing Mobility is a lifetime collection of over fifty exercises that restore and maintain your joints' ability to move freely and pain-free through their normal full range of motion.
  • Over 50 unique and effective total Joint Mobility, Active & Dynamic Flexibility exercises!
  • In depth instruction on proper execution, breathing techniques, body mechanics and performance enhancement techniques to get you started!
  • Professionally edited DVD with chapters and sub chapters for ease of navigation and material selection.
  • Forty minutes of great instructional material directly from Coach Greg Mihovich, promptly organized into a Training System that will greatly enhance your performance! An hour of private training spent with Greg would normally cost you $70, but you will be able to learn directly from the man himself for one third of the average price.
 Plus a FREE bonus: Whatever is the case, Amazing Mobility is a must have for anybody who takes care of his/her health and well-being. This program literally transformed hundreds of my students and now it can do the same for you!
Your training will never be the same!
  • Great general warm up before exercising.
  • Part of the famous Russian Morning Recharge Routine.
  • Important part of a general well-being program.
  • Rehabilitation tool in case of arthritis, carpal tunnel and other joint diseases.
  • Gentle exercise form for elderly and recovering patients.
Get massive gains in you performance and well being! Total satisfaction guaranteed.

 Watch the exclusive Amazing Mobility DVD preview : back to top



Get ready to take your training to the next level! Total satisfaction guaranteed.
 AMAZING MOBILITY DVD CONTENT HIGHLIGHTS back to top


Introduction
The introduction is brief to keep the fluff stuff to a bare minimum -- get to meet Greg up and personal.

 Hands, Elbows & Shoulders
Discover seven simple to perform, yet essential exercises for your upper extremities and shoulders.

 Neck
Loosen up your neck and traps with this six proven multi-plane movements that feel so go-o-od!

 Torso & Hips
Work your core from all angles with twelve carefully selected drills. Multi-plane core training is a must for anybody, whether an athlete or a weekend warrior and it starts with Active and Dynamic Range of Motion exercises presented on this DVD.

 Knees & Ankles
Prepare your legs for both immediate and long-term action by utilizing five exercises that strengthen and loosen up your lower extremities.

 More Shoulders & Hips
Open up your true movement potential with four additional dynamic movements.

 Bonus Exercises
In this segment of the AM DVD you will master Greg's selection of special floor exercises that stretch you body actively and dynamically in multiple planes of motion.

Video Preview
Testimonials
Who is Greg?
Who would benefit from Joint Mobility DVD

 FREE BONUS -  AM Training manual back to top
A comprehensive three month Training Plan to get you started right! It conveniently fits right into your pocket to take with your to the gym, on the road or to the field, so you are never without a guide in your practice!
In there you will learn:
  • Why AM Complex is one of the most important things Greg teaches
  • The science behind the AM exercises
  • Tips for beginners and on how to progress
  • How to utilize AM Complex as a General Warm Up
  • The necessary components of a Warm Up
  • How to utilize AM Complex as a part of the famous Russian Morning Recharge Routine (RMRR)
  • What are the other components of RMRR and how to do it right
  • How to utilize Am Complex as an Active Recovery tool
  • The best way to keep your concentration up while working or studying
  • How to utilize AM Complex as a Prehab and/or Rehab tool
You will also find there:
  • Words of motivation and encouragement
  • Full list of all the exercises broken up into categories
Get ready to take your training to the next level! Total satisfaction guaranteed.
 Who would benefit from Amazing Mobility DVD? back to top
  • Athletes that realize that "five minutes on the bike and a few static stretches" are not your best choices for a general warm up.
     
  • Competitors in need for an establish "warm up ritual" that puts them into the "performance zone".
     
  • Kids that will enhance their coordination, flexibility and mobility.
     
  • Elderly people who search for a gentle, yet total body work out.
     
  • Businessmen who sit down a lot during work hours, but want to remain alert and focused.
     
  • Healthy living enthusiasts that can include it into their morning recharge routine.
     
  • Students that want to stay focused and learn better.
     
  • Hard working athletes that need a "battle proven" way of active recovery in between training practices.
     
  • Overweight people that need to ease into exercising, before kicking it up.
     
  • Truck drivers that go on long trips and want to stay loose and alert and keep their bodies from going stale.
     
  • Martial artists that want to be dynamically flexible to execute their techniques.
     
  • Injured people who are looking to rehabilitate themselves.
     
  • Anybody who wants to have healthy joints at any age, avoid joint replacements and live a long, healthy and happy life.
Get ready to get in the best shape of your life! Total satisfaction guaranteed.
 Customers Testimonials: back to top
After only one month of using the mobility exercises in Amazing Mobility, I have loss all pain in my hip area and with using it as a part of my morning recharge, I am able to go about my day as a construction worker with less pain in completing tasks and more flexibility as I am put into certain awkward situations. Thanks for a great DVD; I would recommend it to everyone!

Mike Timpani
Just got my PC and AM DVDs. I already saw both. I've already started the Russian morning routine you suggest in AM. Both DVDs are fantastic!!! I think your work is great- high production values and great teaching. Your athleticism is unbelievable. I also found the accompanying booklets very helpful, especially the Russian morning wake up routine. I really look forward to your next DVDs on kettlebell training!

Spyro
"Amazing Mobility is a no-nonsense, get-it-done DVD with dozens of excellent mobility drills for every part of your body. This DVD will help you to loosen up your rusty joints and get you moving better than you have in years. "

David Whitley, SrRKC, www.irontamer.com
The Amazing mobility has been fantastic for me during everyday life and particularly during grappling (especially escaping submissions!). I've been taught a few of the exercises before but I like the way you've set out the exercises in the dvd. I would appreciate any more information you have that would help me on my journey.

Tanvir Gill
Greg,

Both DVD's arrived today. Thank you very much. I have already watched the AM DVD. Very good. Some great things in it. I will be watching the Iron Beast DVD tomorrow. Will let you know how I feel after applying some of the lifts and exercises to my Kettlebell training. Thanks again.

Ricky

Get massive gains in you performance and well being! Total satisfaction guaranteed.
 Underground Gym Head Coach Greg Mihovich back to top
Greg Mihovich is an innovative Human Performance & Combat Arts Coach, Author and Competitor. He owns and operates The Underground Gym in Neptune City, NJ offering group and personal classes in Muay Thai Kickboxing, Submission Grappling, Judo, Mixed Martial Arts, Olympic Weightlifting, Kettlebell Lifting and Bodyweight (Primal) Conditioning.

Some of his clients include National level swimmers, East Coast Mixed Martial Arts Champions, SWAT officers, high school athletes, as well as "normal" people from all walks of life.
 Greg's FaceBook  Greg's MySpace  Contact Greg!
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