UNDERGROUND ARTICLES






Health

Russian Morning Recharge Routine

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Nutrition

Basic Rules of Lifestyle Nutrition

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General Athleticism

"Fun-ctional" Training For Everybody

Do You Want To Look Good Without Your Clothes Or Another Case For
Functional Training

Six Cornerstones of Compound Conditioning

Range of Motion

General Physical Preparedness (GPP)

Strength & Strength Types

Mastering Tension and Relaxation

Training Modalities: Bodyweight and Weightlifting

7 Basic Movement Patterns

Squatting Movement Pattern

Central Body Pulling (Bending) Movement Pattern

Upper Body Pulling Movement Pattern (working towards your first Pull
Up and beyond)

New Abbreviated Training

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Philosophy of Life

How To Set Up Your Goals To Get The Results You Want

Optimizing Your Lifestyle To Feel Great

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Combat Training

Combat Arts as the Ultimate Sport


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    Our location: 46 Newman Springs Road East, Red Bank, NJ, 07701
    Phone: 732-345-8087

Come train with us and we guarantee to make it
an experience of a lifetime!

You could chose from Private or Semi-Private Training options.

Call us at (732) 829-1164 to GET STARTED NOW!
Or contact us via email

In case if you live outside of a reasonable traveling area to our NJ,
Monmouth County location, you can still utilize our extensive experience
and distinctive know-hows by taking advantage of our Training DVDs,
Online Training Program, Phone Consultations and Seminars.
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    We offer: Russian kettlebell training, Olympic weightlifting instruction, athletic conditioning, personal fitness training, weight loss programs, MMA, Mixed Martial
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    Serving in NJ: Neptune, Asbury Park, Wall Township,  Avon-By-The-Sea, Avon, Belmar, Bradley Beach, Spring Lake, Sea Girt, Point Pleasant, Ocean Grove,
    Manasquan, Red Bank,  Middletown, Oakhurst, Sea Bright, Monmouth Beach, Shrewsbury, Toms River, Lakewood, Freehold, Holmdel, Rumson, Howell,
    Lavallette, Brick Township, Howell, Bay Head, Millstone, Lawrence Harbor, Sayreville, South Amboy, Bayville, Beachwood, Manchester, South River, Lake Como,
    Lock Arbour Jackson, Cliffwood Beach, Morganville, Englishtown, Farmingdale, Atlantic Highlands, Belford, Clarksburg, East Brusnswick, Matawan, Aberdeen,
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    Eatontown, Tinton Falls, Brielle, Colts Neck, Fair Haven, Iselin, Jamesburg, Keansburg, Keyport, Lincroft,  Lacey, Forked River, Lanoka Harbor, Manahawkin,
    Little Egg Harbor, Pine Beach, Silverton, Middlesex County, Monmouth County, Ocean County, New Jersey Shore Area and the East Coast United States.
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