All you need is floor for these simple yet very beneficial Spine Mobility Drills.
Mobility exercises are essential to long-term health and athletic performance. In the video series below I will introduce you to 8 basic ground mobility drills for your back that will lube it up and make it feel fantastic. Enjoy!
Here is the list of the exercises presented:
- Diagonal Bridge
- Reverse Scorpion
- Straddle Rotational Push Up
- Prone Reverse Scorpion
- Prone Pretzel Rotation
- Kneeling Cat Stretch
- Kneeling Thoracic Rotation
Perform each movement for 5-20 repetitions per side. Enjoy and let me know how it goes. Live STRONG!
For detailed breakdown of these and similar ground mobility exercises please check out my CAT System Instructional Downloads below: