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Top 5 Bodyweight Exercises Every Guy Needs to be doing

Build Strong Arms, Wide Shoulders and Chiseled ABS


Our Coaches and personal trainers are the best in the business

Greg Mihovich is a top Fitness, Sport Performance and Martial Arts coach recognized throughout the world for his unique training style.

Greg teaches his own system of physical training named Compound Conditioning — he has taught dozens of seminars and workshops around the world and he has been the author of Six bestselling DVD series and a book on Joint Mobility, Grip Training, Kettlebell Lifting and Bodyweight Conditioning.

Meet Our Trainers

See What Our Clients Have to Say

Having always been an athlete through high school and college, I was really disappointed in my fitness level when I reached my mid thirties. I found myself like many, trying every few months to get back in shape…I would join a conventional gym, stick to it for a few months only to find myself bored and unmotivated. This seemed like an endless cycle….until someone mentioned to me Greg Mihovich and the Underground Gym.

Training with Greg and his staff has been an awesome experience. He not only challenges you physically, but mentally. His training tools are primal in nature. We work with sledgehammers, kettlebells, etc. We flip tractor trailer tires. We climb ropes.

Yet his training methods are very progressive and safe. Greg took me on board when I was completely out of shape and could barely do a few sets of basic calisthenics — today I’m amazed just how much progress I have made.

Brian Ford - 37 years old

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Contact Underground Gym Red Bank New Jersey

There is no time like the present to start working on your personal wellness, health & fitness goals. The personal trainers and conditioning coaches of Underground Gym can help you reach your goals.

Contact us today to schedule a FREE training consultation.

Schedule a FREE training consultation