Fitness is Comprehensive with a Monmouth County NJ Total Body Workout
When designing a custom workout for athletes and regular civilians alike, it’s important to pay attention to all aspects of health — cardiovascular endurance, strength training, mobility, flexibility, recovery, nutrition, and more. In that spirit, our Monmouth County NJ gym offers a total body workout program that can attend to more than just one or two focus areas. It’s a road map for total health.
Regardless of your current fitness level or previous athletic experience, we can assist you with designing a total body workout that meets your needs. Whether you’re in Monmouth Beach, Oceanport, West Long Branch, or Rumson, we have a workout strategy to get you to where you need to be. Call us today at 732-345-8087 to begin your free assessment. We’re sure you’ll like what Underground Gym has to offer!
Functional Movement Screening: Monmouth County NJ Total Body Workout
When beginning a total body workout, it’s important to understand exactly where your strengths and weaknesses lie. That’s not to say that you can’t improve, but rather that your goal should be sustainable gains with attention to injury prevention. To that end, we offer a functional movement screening that requires only twenty minutes of your time. Once complete, you’ll have a clear understanding of your fitness level.
No matter if you’re in Middletown, Tinton Falls, Shrewsbury, or Leonardo, you can benefit from a functional movement screening. With the information that it provides, we can design a custom workout plan that will get you to where you need to be. The only meaningful gains in the gym are those that are sustainable — those that can let you become stronger and agile without injury. Let us design a total body workout for you today!
Become Holistically Strong with Monmouth County NJ Total Body Workouts
Contrary to popular belief, modern fitness doesn’t alternate solely between cardiovascular endurance and strength training. Across the board, there are numerous other exercise methods that can assist you in your quest for a total body workout. At Underground Gym in Monmouth County NJ, one of our goals is to incorporate mobility and flexibility into every custom workout that we design.
In the past, we’ve worked with clients who have sought to overcome injury and return to peak fitness. We’re happy to work with you, constructing a total body workout that will make you stronger and more resistant to injury. Let our expert trainers help you reach a new personal best. We’re excited to welcome new clients from places like Lincroft, Fair Haven, Colts Neck, and Atlantic Highlands.
A Total Body Workout to Reckon With in Monmouth County NJ
If you’re in the business of total body workouts, you need to pay attention to stabilizing muscles and issues like core strength. Often times, athletes find that paying attention to stability allows them to perform better — with improved results — even though the stabilizing muscles seem minuscule in comparison to larger muscle groups. It’s a question of sports medicine, and it’s something we incorporate into our total body workouts.
We’ve helped clients in Holmdel, Eatontown, and Belford achieve real gains, both with our total body workouts and with our attention to mobility and stability. When we provide you with a comprehensive fitness assessment, we’ll employ specific exercises to see which stabilizing muscle exercises will most benefit you. Both for aesthetic reasons and for the purposes of getting stronger and faster, this will help you achieve breakthroughs. Call us today!