Fitness is Comprehensive with a Monmouth County NJ Total Body Workout
When designing a custom workout for athletes and regular civilians alike, it’s important to pay attention to all aspects of health — cardiovascular endurance, strength training, mobility, flexibility, recovery, nutrition, and more. In that spirit, our Monmouth County NJ gym offers a total body workout program that can attend to more than just one or two focus areas. It’s a road map for total health.
Regardless of your current fitness level or previous athletic experience, we can assist you with designing a total body workout that meets your needs. Whether you’re in Monmouth Beach, Oceanport, West Long Branch, or Rumson, we have a workout strategy to get you to where you need to be. Call us today at 732-345-8087 to begin your free assessment. We’re sure you’ll like what Underground Gym has to offer! [Read more…]