- Builds superb ground engagement and disengagement skills
- Blends high levels of total body mobility, strength and coordination in one exercise
- Tremendous total body multi-plane strength exercise
- Huge carryover to martial arts, tactical and sport applications
- Advanced Kettlebell Exercises
Advanced Kettlebell Exercises: 360 Front Squat Shin Roll — squat like never before!
These Advanced Kettlebell Exercises seamlessly blends advanced levels of
-core and leg strength
-mobility of lower extremities
-tactical movement skill.
Bulletproofs the lower body against injuries.
Greatly enhances agility and change of direction related skills.
Make sure you own your squat before attempting this movement.
Our training sessions are fun and engaging, never routine or repetitive.
It’s a fitness experience like you never had before, customized and tailored to suit your particular needs.
Furthermore, we offer comprehensive assessments as part of our fitness training program — we can identify goals and metrics for your body composition, mobility, and nutrition.
It’s all part of how we deliver the most comprehensive fitness training out there.
Call us today at 732-345-8087