Update: If you like this article on pull up variations, you will love this kettlebell workout routine.
Pull up exercises are a staple of Underground Gym’s strength and conditioning training program. Unless there is an orthopedic issue in the way, there is absolutely no reason why you shouldn’t incorporate pull ups into your training program. The beauty of pull ups is that there are a ton of variations for every level (beginner, intermediate, and advanced). Add these variations to your workout and you will benefit immensely in the form of increased functional strength, climbing ability, and a noticeably leaner and more athletic body.