Combat Lower Back Pain with Stabilization Exercises at Underground Gym!

When it comes to enduring lower back pain, there are often a few things at work — there are muscles whose tension and spasming cause pain, and then there are the other muscles, the muscles that stabilize and control the various groups of tissue. At Underground Gym in Monmouth County NJ, we can offer lower back stabilization exercises that will get your core stabilizing muscles in shape. This can lead to drastic improvements in your lower back pain!

Whether you’re in Monmouth Beach, West Long Branch, Oceanport, Middletown, or elsewhere in Monmouth County NJ, you can trust us to provide effective and precise lower back stabilization exercises. We’ll get you on the road to recovery and pain-free workouts! Call us today at 732-345-8087 to learn more! [Read more…]