Kids Learn Self Defense and Get Fit at Our Monmouth County NJ Gym!

At our Monmouth County NJ facility, we offer a wide variety of kickboxing classes for kids, all of which can be tailored to your specific goals. Our basic kids’ kickboxing class draws from Western boxing techniques, Muay Thai kickboxing, mixed martial arts and various other combined disciplines. Our programs include cardiovascular training, calisthenics, bag work, punching, kicking, elbow strikes, partner drills, and pad work — and we always emphasize safety, core strength, flexibility, and total body fitness. We’ve trained kids and teens in Red Bank, Atlantic Heights, Belford, Colts Neck, and elsewhere — and we can train your kids, too.

The skills acquired in kickboxing class will give kids self-defense tools — plus a healthy dose of self-confidence — all the while keeping them physically fit. Our kids’ kickboxing class teaches basic boxing skills and techniques — proper stance, guards, fighter movement, crosses, hooks, and jabs. Our program increases strength and improves endurance — and classes will include a wide variety of core strength, total fitness, mobility, and other exercises. Call us today at 732-345-8087 to learn more! [Read more…]