Get your lower body and back in shape!
Your abs and conditioning will be improved as well with this Kettlebell workout.
Follow this program for 6 weeks and enjoy your new set of legs and enhanced abs strength!
Kettlebell Outdoor Series Part I
Kettlebell Outdoor Series with Sun, grass, fresh air and … bugs)
We hope that you in a position to take your kettlebell outdoor and start taking advantage of Mother-Nature. [Read more…]
Pistol Squats
Movement Category: Squatting
Implement: Bodyweight (plus kettlebell(s) for advanced)
Difficulty Level: Intermediate to advanced
Exercise benefits: Pistol Squat (and its variations) is the best single leg exercise on the planet. It builds insane strength in the legs one limb at a time.
Rear Lunges
Movement Category: Squatting
Implement: bodyweight
Difficulty Level: beginner to advanced
Front Squats
Movement Category: Squatting
Implement: kettlebell(s)
Difficulty Level: beginner to advanced
Front Squats – Step by Step Instructions
Flat Footed Squat
Movement Category: Squatting
Implement: bodyweight
Difficulty Level: beginner to advanced
Exercise benefits: Establishes a basic squatting movement pattern, builds tremendous strength-endurance in the lower body and amazing total body cardiovascular conditioning.
Muscle groups worked: quads, hips, glutes and hamstrings.
Flat Footed Squat – Step by Step Instructions
Wrestlers Twist, aka Landmine Rotation
Wrestlers Twist – some coaches think that it belongs to the big 3 of Powerlifting
Use this video tutorial to get your Wrestlers Twist up to date as well as some more fun stuff with Barbell for your core strength)
Give this exercise several weeks and you will be able to enjoy the vast spectrum of benefits that will compliment your physic.
Make sure to execute Wrestlers Twist and other Barbell Exercises with cool head and precision.
Practice while staying “fresh”.
Please pay attention to basic compound movements that will develop solid foundation for this movement.
WT can be used as a part of main workout as well as the finisher for your core!
Need more? — Click here for our YouTube Channel
Advanced Kettlebell Exercises: Spiral Get Up
- Builds superb ground engagement and disengagement skills
- Blends high levels of total body mobility, strength and coordination in one exercise
- Tremendous total body multi-plane strength exercise
- Huge carryover to martial arts, tactical and sport applications
- Advanced Kettlebell Exercises
Advanced Kettlebell Exercises: 360 Front Squat Shin Roll
Advanced Kettlebell Exercises: 360 Front Squat Shin Roll — squat like never before!
These Advanced Kettlebell Exercises seamlessly blends advanced levels of
-core and leg strength
-mobility of lower extremities
-ground engagement
-tactical movement skill.
Bulletproofs the lower body against injuries.
Greatly enhances agility and change of direction related skills.
Make sure you own your squat before attempting this movement.
Our training sessions are fun and engaging, never routine or repetitive.
It’s a fitness experience like you never had before, customized and tailored to suit your particular needs.
Furthermore, we offer comprehensive assessments as part of our fitness training program — we can identify goals and metrics for your body composition, mobility, and nutrition.
It’s all part of how we deliver the most comprehensive fitness training out there.
Call us today at 732-345-8087