Get your lower body and back in shape!
Your abs and conditioning will be improved as well with this Kettlebell workout.
Follow this program for 6 weeks and enjoy your new set of legs and enhanced abs strength!
Tinton Falls NJ Kettlebell Training
Get your lower body and back in shape!
Your abs and conditioning will be improved as well with this Kettlebell workout.
Follow this program for 6 weeks and enjoy your new set of legs and enhanced abs strength!
We hope that you in a position to take your kettlebell outdoor and start taking advantage of Mother-Nature. [Read more…]
Kettlebell Swing Tutorial is the center of Kettlebell training routines.
Kettlebell Swing is one of the simplest, yet most productive and effective kettlebell exercises. Check out our video tutorial by Coach Sergei Karaliou to master your kettlebell swing form correctly, effectively and safely:
Single Leg Squat is a tremendous lower body exercise. Among many other things it greatly improves:
In the video below you will find some progressive movement strategies that will help you to master the Pistol. The outlined list is not final by any degree, but it should give you some good ideas on not only how to work up to a legitimate Pistol Squat, but also on how you can diversify your lower body strength training. Enjoy!
Here is the breakdown of the movements shown in the video:
Movement Category: Squatting
Implement: Bodyweight (plus kettlebell(s) for advanced)
Difficulty Level: Intermediate to advanced
Exercise benefits: Pistol Squat (and its variations) is the best single leg exercise on the planet. It builds insane strength in the legs one limb at a time.
Movement Category: Upper Body Pressing
Implement: Gymnastic rings and Bodyweight
Difficulty Level: Intermediate to Advanced
Movement Category: Squatting
Implement: bodyweight
Difficulty Level: beginner to advanced
Movement Category: Squatting
Implement: kettlebell(s)
Difficulty Level: beginner to advanced
Movement Category: Bridging (Central Body Pulling / Hinging / Bending)
Implement: Bodyweight
Difficulty Level: Beginner to Advanced
Movement Category: Squatting
Implement: bodyweight
Difficulty Level: beginner to advanced
Exercise benefits: Establishes a basic squatting movement pattern, builds tremendous strength-endurance in the lower body and amazing total body cardiovascular conditioning.
Muscle groups worked: quads, hips, glutes and hamstrings.
Burn fat, build muscle and take your training to the next level! Push your body to the limit and get the results that you want! There is no time like the present to start working on your personal strength and fitness goals. Take the next step and talk with a performance professional about a training consultation.
Max Capable 776 Shrewsbury Ave, Tinton Falls, New Jersey, 07724