Top 3 options you can use Easy Bodyweight Complex in your training.
Ok, let’s get to the simplicity of this complex first.
Love bodyweight training. We utilize whole spectrum of bodyweight movements to help our clients achieve their goals.
Depending on the level of athletic skills and one’s capabilities different programs are assigned.
This Easy Bodyweight Complex I noticed we use quite often during our sessions, and at different parts of the session as well.