A Core Workout for Beauty and Health in Monmouth County NJ
Many people think of the abdomen as only the part that shows most when viewed from the front – the rectus abdominis, a muscle whose area stretches from the pelvis all the way up to the solar plexus. But there’s more to a core workout than just this muscle, and while a core workout will certainly help you attain those “washboard” or “six-pack” abs depicted everywhere in advertisements and fitness magazines, the abdomen (“core”) is comprised of four distinct muscle groups, each with its own function in respiration, in vocal projection, in basic body movement and protection of the body from injury during accident or trauma.
A core workout from Underground Gym in Monmouth County NJ has helped many of our clients, in areas as far-flung as Tinton Falls, Fair Haven, Eatontown, and Red Bank, acquire not only beach body beauty but better health, greater overall endurance and improved resistance to injury. Call us at 732-345-8087 today to find out what a core workout from Underground Gym can do for you! [Read more…]