Establish proper foundation with Basics of Functional Training.
As a personal trainer and the owner of the gym I have noticed a growing desire towards improvement.
While I admire people who want to advance, basics of functional training still have to be addressed.
I am certain that people will progress with their weight as they go with their training.
Mastering basics of functional training is my main concern.
Before you go to the next level and grab that kettlebell with bigger weight, stop and ask yourself the following questions: [Read more…]