An Effective Back Workout Routine to Stop Back Pain

The causes of back pain are fairly well understood. As a general rule, all-over back pain is the exception, not the rule (barring serious, traumatic injury), and back pain can be localized into one of four areas: the sacral, thoracic, cervical and lumbar spine. These four major areas correspond to the upper (cervical), middle (thoracic) and lower (lumbar/sacral)  back, and pain in each of these areas is associated with a certain set of muscles. The personal trainers at Underground Gym can train you in these exercises, either to ameliorate current pain or to prevent it before it ever starts to become a problem. We have helped clients all over Monmouth County NJ, from areas such as Leonardo, Tinton Falls, Belford, Shrewsbury and Colts Neck, and can do the same for you. Give us a call today at 732-345-8087 to find out more about what a back workout routine from Underground Gym Monmouth County NJ can do for you! [Read more…]