In this article we collected plenty of Shoulder Issue Hacks.
From our experience a lot of shoulder issues can be fixed on a spot. We believe you can call it hacking)
So the deal is pretty simple as always — perform movements with better precision and chances of discomfort and potential injuries are very slim.
Any movements or patterns that involve upper body extremities still can be accessible for someone who has some pre existing shoulder problems or current discomfort.
Of course each and every issue is unique and should be treated with care and doctors advice.
In a lot of cases this Shoulder Issue Hack was giving instant results and relive from pain during training session.
A lot of useful information you will be able to find in our first Video for shoulder health
So use it when needed and share with folks who might benefit from it.
We used some of those tools to help our clients to regain their wellness and fitness potential.
Everyone is different and every injury is unique that’s why it’s important to establish starting point and move to the next point that will contribute to even minimal improvements.
This exact approach we took with our client several years ago.
Take a look at the progress that we documented:
As you can see it was very severe shoulder problem that took several month to work on.
Starting our Protocols with partial range of motion we ended up with pressing 32 kg (70 lbs) overhead for several reps.
You just need to start at the right place with right tools. Then it just “operations” – your shoulder issue hack.