We get lots of questions about an appropriate kettlebell training workout for somebody who is brand new to kettlebell training and to weight training in general. Below you will find a solid kettlebell practice for beginners, that establishes proper foundation necessary to move forward with this type of training.
The list of exercises taught in the tutorial:
- Goblet Lunge
- Bent Over Row
- Sumo Deadlift
P.S. For over 80 kettlebell exercises and dozens of workouts for a variety of goals, please check out Iron Beast Conditioning DVDs!