When you got your Snatch up to date and get comfortable with that — feel free to challenge yourself and try couple more Kettlebell Snatch Variations.
If the single kettlebell snatch mostly can be used to build up your aerobic capacity — following variations will dive in into your power resorts and could be utilized for general fitness as well as getting your Sport Specific Training up to date.
This Video covers Double Kettlebell Snatch and Anchor Snatch. We are pretty sure that you can come with other options and variations. Just remember when you go for the next shiny object — ask yourself “Why?”
So keep your head cool and practice some ballistic exercises. You need to master Swings, Get Ups, Presses, Single Kettlebell Snatches in oder to take full advantage from Kettlebell Snatch Variations.
You can use even or uneven distribution of load. In other words you can use kettlebells of different sizes. It all depends what goal you trying to achieve and, of course, the level of your experience with Kettlebells.
Use this information for your benefits. And Remember that information will become Knowledge when you apply it!
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