Infuse your training with kettlebell Get Up.
Kettlebell Get Up is the must! If you don’t have one in your toolbox of exercises …. well let’s just say you missing out whole bunch of benefits!
Let’s get your Kettlebell Get Up up to date!
We have a great success in teaching Get Up when we create progression curve.
Here is how it looks:
Pick up the weight properly and establish proper starting position
Roll over the shoulder 5-7reps
Come up to the forearm support 5-7reps
Progression #4 (Half Get Up)
Come up to the full arm support 5-7reps
Progression #5 (Half Get Up to The Bridge Support)
Come up to the Bridge Support – your weight will be mostly distributed between supporting arm and supporting leg ( the one that is bent) 5 reps
Progression #6 (3/4 Get Up)
Perform progression #5 , slide your free leg under the hip, get yourself in bottom of the overhead lunge position 5 reps
Progression #7 (Full Get Up)
Perform previous progression and stand up ( just like you would perform overhead lunge). 1 ea side for total of 10 reps
We hope you will enjoy Kettlebell Get Up and it will be great addition to your toolbox of the functional exercises.
Have fun training and never stop improving!
If you need more tips and help with your training — contact us here!