At the Underground Gym, we take weight loss and fat burning seriously. We have helped hundreds of clients lose 30, 40 and even 50-100+ lbs of excess weight and reach their fitness goals. We understand how difficult it can be to make the decision to start the weight loss process. Our fat burning and weight loss program is designed to jump start your metabolism and turn your body into a lean, mean, fat-burning machine.
The toughest step to losing weight and taking control of your body is the first one. We work with you every step of the way to design a program that not only helps you burn fat and lose weight, but also keep the weight off.
The Underground Approach to Weight Loss & Fat Burning
We help clients lose weight the healthy way, with a no-nonsense approach that incorporates proven methods. We won’t waste your time with exercise gimmicks, fad diets or dangerous supplements and fat loss pills. Say goodbye to those crazy calorie restrictive diets.
We believe that effect fat burning and weight loss depends on the following four factors:
1. Nutritional Counseling & Consulting
Our nutritional counseling & consulting is vital to assessing your nutritional needs and developing an individualized nutritional program. We test your individual tolerance to various foods and figure out what specifically works for you.
It’s like having a GPS map of your specific nutritional needs versus following some generic advice from a magazine that might not work for you. Our exceptional method allows you to figure out your individual nutritional needs with laser-like precision.
2. Physical Education & Training
Our physical education & training focuses on helping to increase your metabolic rate while building lean muscle mass. Our physical education and training help you to create a training foundation that will enable you to lose weight and keep it off.
Our physical training program is one of the safest and most effective training systems for fat burning and weight loss. We do it without any of treadmill, circuit training or boot camp style training regiments. You will engage in safe, progressive, fun and meaningful functional total body physical training.
Our physical Education & Training focuses on…
Your safety during training is one of our primary concerns. Before we begin designing a training program for you, we perform a movement screen test that assesses your limitations and needs. We use these results to develop an individualized exercise program that eliminates any potential risk in movement patterns. Our corrective exercises also take into account any health concerns, past injuries and orthopedic issues.
Resistance training is one of the most beneficial training methods you can add to any workout regimen and is a core aspect of our weight loss program. In fact, resistance training is so beneficial that the American College of Sports Medicine has included it in its recommended exercises for all Americans since 1998. You will be exposed to a variety of resistance exercises during our weight loss program. We teach a few core movements which can be applied to thousands of different exercises.
When it comes to cardiovascular training, we take an innovative approach–no more long and boring cardio training! We make the most of your time by developing fun and productive interval training sessions that crank your metabolic rate and promote healthy fat loss for up to 36 hours!
Joint Mobility and Flexibility Training
We offer joint mobility training as a stand alone program, but it is such a crucial part of getting fit that we also incorporate aspects of mobility training in our weight loss & fat burning program. Joint mobility training will recharge your body, improve your flexibility and optimize your long term well being.
3. Healthy Lifestyle Education & Training
One of the easiest ways to keep excess fat and weight off is through healthy lifestyle education and training. We focus on teaching you practical and healthy habits that you can maintain for the rest of your life. Our training will enable you to maintain a healthy lifestyle and keep the weight off long after you have reached your weight loss goals.
Total Body Training to Help You Meet Your Weight Loss Goals
Our comprehensive weight loss program leaves no stone unturned in our quest to help transform bodies and lives. During our classes, you will engage in safe, progressive total body training. Our goal is to boost your metabolic rate while maximizing lean muscle mass and accelerating fat loss.
4.Weight Loss Coaching
No matter how much time or energy you spend on burning calories, a large part of getting healthy and losing weight is holding your self accountable. It takes training & education in conjunction with healthy eating practices to successfully reach even the most modest of weight loss goals. Weight loss coaching is a huge part of what our personal trainers do to help our clients reach their weight loss goals. We work with each of our clients to hold them accountable and offer the support required to lose weight and keep it off.