The Underground Gym offers a variety of programs designed to help you Get Fit! at our Tinton Falls, NJ Location. We know that reaching your weight loss, joint mobility and fitness goals can be difficult on your own, which is why our Get Fit! programs are designed to get you the results you really want. Our trainers are some of the best in the business when it comes to innovative training techniques, including kettlebell and body weight training.
Who Are Underground Gym’s Get Fit! Programs Designed for?
At the Underground Gym, we work with men and women of all fitness levels, ages and body types to reach their health and wellness goals. Whether your goal is to improve your general fitness level, increase joint mobility, or burn fat and lose weight — we have a program for you.
Our Get Fit! programs offer a combination of one-on-one and group setting instructions and lessons. Each of our classes incorporates a full range of unconventional training methods designed to push your body to the limit. We also love working with clients to design programs to help with injury rehabilitation.
Our Get Fit! Training Programs & Class Offerings
Bodyweight Training is a broad term that incorporates various calisthenics, Yoga postures, Gymnastic exercises, Bar exercises, Gymnastic Ring exercises, Ground Engagements, Combat Acrobatics and other bodyweight training modalities.
Fat Burning & Weight Loss
Lose weight and burn fat with our fat burning & weight loss program. We will help transform your physique and turn your body into a lean, mean, fat-fighting machine. We take an all encompassing approach to weight loss that focuses on nutritional training, healthy lifestyle education and physical training.
Joint Mobility Training
Joint mobility training is a core foundation to living a healthy lifestyle. Our joint mobility training program focuses on building a strong foundation by working on things such as increased range of motion and proper breathing techniques. We find that joint mobility training improves all body systems and allows for even more intense training methods down the road.
Russian Kettlebell Training
Kettlebell training and kettlebell gyms have exploded in popularity in recent years. At the Underground Gym, kettlebells are some of our favorite tools for all-around athletic development. Kettlebell training is an explosive blend of strength, power, flexibility and cardiovascular training all in one package.