The Best Workout Plan in Monmouth County, NJ

July 1, 2016 By Underground Gym

The Best Workout Plan in Monmouth County

You have most likely done your research trying to find the best workout plan to provide you with the results you desire. Maybe you were even looking for someone in your area who could help you through the process. For people who live in Red Bank, Atlantic Highlands, Belford, Colts Neck, Eatontown, Fair Haven, Holmdel, Lincroft, Leonardo, Rumson, Shrewsbury, West Long Branch and Tinton Falls; Underground Gym’s fitness trainers offer the best workout plans. Call us today to find out more about how we can help you with your workout plan and training sessions. Monmouth County’s best personal trainers will design a workout plan, which will help you to achieve your fitness goals. [Read more…]

Full-Body Workout Program in Monmouth County, NJ

July 1, 2016 By Underground Gym

Full -Body Workout Program in Monmouth County, NJ

Underground gym is offering full body workouts for people who live in NJ’s areas such as Red Bank, Atlantic Highlands, Belford, Colts Neck, Eatontown, Fair Haven, Holmdel, Lincroft, Leonardo, Rumson, Shrewsbury, West Long Branch, Tinton Falls, Ocean Port, Middletown and Monmouth Beach. If you are busy and looking how to manage your time, you should chose a full body workout. Full-body workouts save time and still help you to build your muscles with only three or four hours of gym time during a week. Full body workouts will also boost your cardiovascular system for better overall results.

Full-Body Workout Programs from Our Fitness Experts

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Women’s Personal Fitness Trainer | Underground Gym Monmouth County NJ

June 10, 2016 By Underground Gym

Dedicated Women’s Personal Fitness Trainers in Monmouth County NJ

If you’re looking for a women’s personal fitness trainer in Monmouth County NJ, you’ve come to the right place. We have a dedicated team of experienced trainers who will work with you to maximize your gains. We employ weight and resistance training, bodyweight exercises, flexibility techniques, and other diverse methods to break through to the next level of fitness. We’ve helped women achieve results in Red Bank, Belford, Atlantic Highlands, Eatontown, and elsewhere in Monmouth County NJ.

Our personal training focuses solely upon helping you achieve your goals during your individual one-on-one training sessions. We’ll help you to complete an individualized personal fitness assessment, and from there we can build a custom workout plan. Your trainer will help answer questions, help teach exercises, and help put you on the path to achieving your athletic and fitness goals. It’s as individualized as it can get, and you’ll be on your way to reaching your desired fitness! Call us today at 732-345-8087 to begin the process. [Read more…]

Kids Personal Fitness Trainer | Underground Gym Monmouth County NJ

June 10, 2016 By Underground Gym

Our Monmouth County NJ Personal Trainers Know Kids’ Fitness Strategies!

Our personal fitness trainers in Monmouth County NJ offer training programs for kids and adults alike — and when it comes to kids, we know exactly how to engage children with fun, practical, challenging, and exciting fitness training programs. We can offer age-appropriate training that helps to build strength, endurance, cardiovascular fitness, self-confidence, and other valuable attributes towards a healthier, more active life. Similarly, we offer nutrition counseling to help develop programs that maximize athletic potential.

We’ve helped kids in Monmouth Beach, Oceanport, Tinton Falls, and Middletown to develop fitness strategies that work. Whether you’re seeking all around personal fitness training for kids, recovery from an injury, skills development for athletics, or any other discipline, we know how to help kids achieve their full potential. Give us a call today at 732-345-8087 to discuss your options. [Read more…]

Kettlebell Snatch Variations

June 9, 2016 By Underground Gym

When you got your Snatch up to date and get comfortable with that — feel free to challenge yourself and try couple more Kettlebell Snatch Variations.

If the single kettlebell snatch mostly can be used to build up your aerobic capacity — following variations will dive in into your power resorts and could be utilized for general fitness as well as getting your Sport Specific Training up to date.

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Gym Training Programs | Underground Gym Monmouth County NJ

June 9, 2016 By Underground Gym

We Take Experienced Athletes to the Next Level in Monmouth County NJ

Our combination of kettle bell training, mobility exercises, flexibility classes, body-weight resistance workouts and whole-body assessments means you get the complete package. If you’re a beginner, it means you’ll have a clearly demarcated route to achieving your goals. If you’re an experienced athlete, it means that we can help you break through plateaus and achieve your performance goals.

Our team of Red Bank based trainers has helped high-performance athletes reach new heights, and they can help you, too. Just like our previous clients in Monmouth Beach, Oceanport, West Long Branch, and Rumson, we’ll help you design and implement a strategy for reaching your athletic goals. Call us today at 732-345-8087 to schedule your free assessment — it comes at no cost, and it’s the first step towards achievement. [Read more…]

Gym Workout Programs | Underground Gym Monmouth County NJ

June 9, 2016 By Underground Gym

Gym Workout Programs to Suit Every Fitness Level in Monmouth County NJ

When you’re in the process of starting a fitness training program, it can be intimidating to join a new gym. At Underground Fitness, we’ve helped clients at every athletic level, a spectrum extending from first-time exercisers to professional athletes, from curious beginners to consummate gym junkies. Our Monmouth County NJ trainers know what it takes to reach and exceed your fitness goals. We’ll help you design a gym workout program that best attends to your requirements, setting measurable milestones that we’ll help you achieve.

Through effort and experience, we’ve learned what works best for our clients. We’ve helped people in Belford, Eatontown, Holmdel, and Leonardo design and implement gym workout programs that translated into fitness success. Call us today at 732-345-8087 and schedule your no cost, no obligation fitness consultation! We promise that you’ve never experienced a team of personal trainers as dedicated and consummate and ours. [Read more…]

Fitness Training Program | Underground Gym Monmouth County NJ

June 9, 2016 By Underground Gym

Monmouth County NJ Fitness Training Dedicated to Unlocking Your Potential

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Through years of experience helping Monmouth County NJ clients reach their fitness goals, we’ve developed a comprehensive knowledge of which techniques work the best. We’ve incorporated kettle bells, rope climbs, heavy bags, Olympic lifting, body-weight routines and much more. At our facility, you can train with experienced professionals and receive a quality of instruction unmatched by any competitor. We’ve helped clients from West Long Branch and Leonardo achieve fitness breakthroughs, and we want to help you, too.

Our training sessions are fun and engaging, never routine or repetitive. It’s a fitness experience unlike any other, customized and tailored to suit your particular needs. Furthermore, we offer comprehensive assessments as part of our fitness training program — we can identify goals and metrics for your body composition, mobility, and nutrition. It’s all part of how we deliver the most comprehensive fitness training out there. Call us today at 732-345-8087.

From Flexibility to Fighter Training, Our Monmouth County NJ Gym Has It All

No matter your fitness goals (or current state of fitness), our Monmouth County NJ fitness training program can help you achieve results. Whether you’re looking to focus on mobility and flexibility, train for an endurance sport, lose weight, learn self defense, or simply attain a higher state of general fitness, our Red Bank experts can assist you. We’ve helped clients lose fat, add muscle, restore mobility, reduce long-term irritation, and break through their previous fitness plateaus. It can always be done, just so long as you’ve got the right plan.

We pride ourselves on offering the best quality workouts for clients in places like Atlantic Highlands, Holmdel, Shrewsbury, and beyond. Our fitness training program tailors its workouts specifically to your needs, and we offer fitness maintenance programs through web video — allowing you to stay on track even when you’re out of town. Whatever your desired result, Underground Gym has something for you.

Nutrition, Body Composition, and Mobility Assessments in Monmouth County NJ

Beyond simply offering workout routines and personal training, the experts at our Monmouth County NJ facility can provide you with a comprehensive health assessment attuned specifically to your fitness goals. We can evaluate your flexibility and mobility, your core strength, your stabilizing muscles, your nutrition regime, your body composition, and other facets of comprehensive, full-body fitness. When you begin your personal training, we’ll offer a variety of means by which to assess exactly where you stand. It’s important to ascertain a starting point — and then, through hard work and persistence, break through to a higher level of fitness.

We make this our business at Underground Gym. You’ll have the benefit of expert advice, a host of highly experienced trainers, and a fitness training program calibrated specifically to you. Whether you’re in Linton, Middletown, Fair Haven, Eatontown, or anywhere else, we have a fitness solution for you. We’ll get you on the right track to evaluate your current status, achieve your goals, and attain a fitness breakthrough.

Body Weight Training, Weight Loss Training, and More in Monmouth County NJ

Our facilities in Monmouth County NJ offer a diverse variety of training options. Beyond traditional weight lifting, we offer courses in body weight training that can attend specifically to core strength, mobility, flexibility, and endurance. If you’ve never experienced a bodyweight workout, you’re in for a pleasant surprise — it’s a routine that never gets rote, never gets easy, and never stops challenging you to perform at your peak. Similarly, we offer mixed-intensity cardiovascular and calisthenic routines to specifically target fat loss. We know what works, and we’ll help you achieve it.

We can design and implement a program custom-tailored to you, and you’ll have the benefit of our extensive experience helping clients in Monmouth County NJ. We’ve helped men and women of all ages, body types, and fitness levels achieve their goals in West Long Branch, Monmouth Beach, Red Bank, and more. No matter your fitness level or exercise experience, we can customize a routine for you. Your fitness goals are within reach — let us help you accomplish them.

Kettlebell Outdoor Series Part I

June 2, 2016 By Underground Gym

Kettlebell Outdoor Series with Sun, grass, fresh air and … bugs)

We hope that you in a position to take your kettlebell outdoor and start taking advantage of Mother-Nature. [Read more…]

Single Kettlebell Snatch Tutorial

May 11, 2016 By Underground Gym

This Kettlebell Snatch Tutorial is all you need.

This information can become your knowledge and kettlebell snatch tutorial can be used for building up lungs and heart from steel and digging into your fat reserves like nothing else you experience before. Consider this Kettlebell Snatch tutorial the source for that information.

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