Try a Kettlebell Workout – Underground Gym Monmouth County NJ

July 13, 2016 By Underground Gym

Kettlebell Workout Offered at Underground Gym Monmouth County NJ

Want to try something truly special? Give the kettlebell workout a go at Underground Gym Monmouth County NJ! The kettlebell was used in Russia in the 1700s for weighing crops, and farmers who used these implements discovered that they became stronger than their peers. The kettlebell is similar to a dumbbell in the sense that it is a weight to be lifted, but the similarity ends there — its center of mass extends beyond the hand, which provides an “unstable” force for a very unique weight lifting exercise.

At our Tinton Falls, Fair Haven, Eatontown and other locations, we offer the kettlebell workout for strength and grip training. Call 732-345-8087 to speak with our experts and set up a time to give the kettlebell a try! [Read more…]

Fitness Plan for Women in New Jersey | Underground Gym

June 22, 2016 By Underground Gym

Fitness Plans for women in New Jersey

Sometimes getting in shape can seem like an impossible task. Many people give up after a while because they try to workout, but don’t see the results. In most cases, this is because they are just doing the exercise they know, and not those that would be effective. To get the best results, you need a custom fitness plan for women, and our gym can help make that a reality.

We have a team of professional trainers who will work directly with you so they can understand your goals and fitness levels. Once they have this information, they can create a workout plan that will focus on the results you’re looking for. Whether that means losing weight, toning up, adding lean muscle or just getting into better overall shape, we can create the right workout plan for you.

Women’s Fitness Plans at Your Level

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Beginner Workout Routine for Women | Underground Gym Monmouth County NJ

June 8, 2016 By Underground Gym

Monmouth County NJ Fitness Experts with Routines Just for Women!

Our personal trainers are fitness experts, and we’ve created a beginner workout routine especially for women in Monmouth County NJ. You’ll have the benefit of tailor-made workouts that address mobility, flexibility, strength, and endurance. We’ve helped clients from places like Monmouth Beach, Oceanport, Colts Neck, and Leonardo achieve real fitness results — but we’ve also helped clients in different time zones, owing to our state-of-the-art distance learning online fitness classes / training. [Read more…]

Single Kettlebell Snatch Tutorial

May 11, 2016 By Underground Gym

This Kettlebell Snatch Tutorial is all you need.

This information can become your knowledge and kettlebell snatch tutorial can be used for building up lungs and heart from steel and digging into your fat reserves like nothing else you experience before. Consider this Kettlebell Snatch tutorial the source for that information.

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Lower Back Pain – Understanding & Combating the Causes

January 19, 2016 By Underground Gym

Lower Back Pain

Lower Back Pain impacts the lives of millions of people each day. According to the University of Maryland Medical Center it is estimated that 60-80% of the adult US population suffer from lower back pain. In fact lower back pain is the second leading reason why people go to the doctor in the United States.

The Root of The Problem – What Causes Low Back Pain?

While there is no one universal cause, one of the most common causes of lower back pain is injury. The lower back or lumbar spine is made up of an interconnected system of muscles, bones, discs and nerve endings. The truth is that a variety of issues with any of these parts of the lumbar spine can lead to irritation and low back pain. When irritation occurs one of the most common symptoms is muscles spasms. Muscle spasms may not sound link much, but they can range from mild discomfort to debilitating pain.

Treating Lower Back Pain

Most cases of low back pain can be treated through exercise and lifestyle changes. Some cases of lower back pain may require medicine, surgery or physical therapy. It is important to consult with your physician and decide which course of action is right for you.

At the Underground Gym, our personal trainers work with clients to develop exercise programs to help alleviate the symptoms of lower back pain. The goal of these exercise programs is to strengthen the underlying areas of weakness. Our lower back pain exercise programs incorporate a variety of functional movement training including:

Joint Mobility Training:

Joint mobility training is one of the most important physical training disciplines we teach at the underground gym. In fact joint mobility training is one of the most beneficial exercises for clients suffering from low back pain. Our mobility training addresses issues related to core weakness and range of motion issues.

Weight Loss Training & Nutritional Consulting:

An easy way to alleviate issues of lower back pain is by losing weight. Carrying extra pounds of weight puts an added strain on the lower back. Our weight loss training focuses on establishing a health correlation between physical fitness and a healthy diet. Our nutritional consulting helps reinforce a healthy lifestyle with an individualized nutrition program.

Bodyweight Training:

Body weight training is another valuable tool in the fight against low back pain. We incorporate fundamentals of body weight training in lower back pain exercise programs. Coupled with joint mobility training, body weight training has remarkable effects on core strengthening and stability. We find that it is an important aspect of any lower back pain exercise program.

Systema Ground Roll Tutorial, Part 1

September 16, 2015 By Underground Gym

I consider Systema Ground Roll to be one of the most important and foundational core training exercises. The video tutorial above will set you up with a basic Systema Ground Roll progression and set you up for performing more advanced variations in the future.

In the video we will take a look at the following topics:

How to perform Ground Shoulder Rolls safely and effectively
How to avoid harsh ground contact with the spine
How to breathe correctly during Ground Shoulder Rolls
Basic Half Back Roll Progression
How to stabilize yourself during the roll at the beginning stages of skill development

Enjoy!

Find more tutorial at our channel!