Kettlebell Workout Offered at Underground Gym Monmouth County NJ
Want to try something truly special? Give the kettlebell workout a go at Underground Gym Monmouth County NJ! The kettlebell was used in Russia in the 1700s for weighing crops, and farmers who used these implements discovered that they became stronger than their peers. The kettlebell is similar to a dumbbell in the sense that it is a weight to be lifted, but the similarity ends there — its center of mass extends beyond the hand, which provides an “unstable” force for a very unique weight lifting exercise.
At our Tinton Falls, Fair Haven, Eatontown and other locations, we offer the kettlebell workout for strength and grip training. Call 732-345-8087 to speak with our experts and set up a time to give the kettlebell a try! [Read more…]