Red Bank NJ Kettlebell Training
Any connection you can find between the farmer and the bear? Anyone? Any idea? And keep in mind no kettlebells!
Ok .. despite the fact that both of them will be hard to track in urban area our case will be simple: we will combine what farmer would do for some of the time ( farmers walk ) and the way bear is transporting himself from one point to another.
In this video tutorial coach Sergei Karaliou will take you through Back Body Line or Hallow Body hold. It is one of the basic holds in gymnastics and another great and functional way to train your mid section. A lot of isometric contraction will appear during your practice.
Chose the proper level of progression to start and make sure your set up is correct.
Side Hip Bridge with bend knees is an excellent lift to develop the Gluteus Medius muscle, which is one of the many key muscles in abducting the leg, as well as stabilizing hips in particular and lower extremities in general. From my experience, after testing and training many people on regular basis, many are surprised how weak initially that exercise feels, even if you seem to be relatively strong with basic movements such as squats.
That is not a surprise if you know that Gluteus Medius often experiences atrophy due to excessive sitting. Another factor is that many people are rarely taught how to do things correctly with their bodies and just kind of make due anyhow, compensating along the way and never learning to use this muscle as a part of overall body’s orchestra network of muscles, tendons, fascia and other structures that participate in the symphony of movement creation. [Read more…]
We hope that you watched our Previous video – Kettlebell Outdoor Series Part I and had some time practicing the drills from that part.
This video will cover material based on Part I exercises, so please spend some time learning and practicing basic variations.
Kettlebell Get Up is the must! If you don’t have one in your toolbox of exercises …. well let’s just say you missing out whole bunch of benefits!
This is a Part 3 of the video series on how to correctly learn and perform Systema Ground Rolls, how to build a correct foundation and master it’s most basic variations. You can check out Part 1 here and Part 2 here.
Enjoy your practice and let me know how it goes, LIVE STRONG!
As I said in the prior Underground Gym’s Blog post, I consider Systema Ground Rolls an absolute vital piece in the core mastery puzzle. It is not only a highly functional core move, but it also works the entire midsection very hard, combines Flexion, Rotation and Extension into one smooth move, integrates proper breathing and even works your inner organs via constant compression and extension cycle.
The bottom line is that if you cannot do those, even in their most basic variation outlined in the video series above, you have very poor core control. On the other hand, if you work up to 2, 5, 10 or even 15-20 minutes of continuous technical rolling, it will transform the way you feel, perform and look.
Enjoy Systema Ground Roll progression and let me know if you have any questions.
LIVE STRONG!
I consider Systema Ground Roll to be one of the most important and foundational core training exercises. The video tutorial above will set you up with a basic Systema Ground Roll progression and set you up for performing more advanced variations in the future.
In the video we will take a look at the following topics:
Enjoy!
Long day at work, drove to long, just came off the plane or had an intense workout?– whatever is your story you will benefit from this video about Mid back Exercises.
Coach Sergei Karaliou will show simple tools and technics to speed up you Mid Back Recovery process and feel less pain and discomfort in you mid back area.
Start implementing it today and share with others.
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Most kettlebell practitioners and enthusiasts will practice and integrate kettlebell clean into training sessions without paying proper attention to the correct form and execution.
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