Get your lower body and back in shape!
Your abs and conditioning will be improved as well with this Kettlebell workout.
Follow this program for 6 weeks and enjoy your new set of legs and enhanced abs strength!
Kettlebell Outdoor Series Part I
Kettlebell Outdoor Series with Sun, grass, fresh air and … bugs)
We hope that you in a position to take your kettlebell outdoor and start taking advantage of Mother-Nature. [Read more…]
Why “AK-47”?
AK-47 Workout — Can You Go Wrong?
I hope you done with the warm up so that you can Get your hands on this Hybrid (Kettlebell + Bodyweight) workout.
I like to keep things simple… I call this “AK–47” approach.
[Read more…]
Advanced Kettlebell Training, Day I, Get Your Lower Body and Back in Shape!
Advanced Kettlebell Training (Day I)
Unconventional Kettlebell & Bodyweight Training For Multi-Plane Strength
17 Kettlebell and Bodyweight Training Exercises to Enhance Your Functional Strength!
Conventional VS Unconventional
- Two Handed Swing
- Slingshot
- Uppercut Flip
- Double Clean & Jerk
- Rotational Split Clean & Press aka Greg’s Clean & Press
- Split Palm Clean & Press
- One Arm Snatch
- One Arm Split Snatch
- Double Military Press
- Double Split Sots Press
- Double Front Squat
- 360 Front Squat Shin Roll
- Turkish Get Up
- Systema Get Up aka Spiral Get Up
- Ring Muscle Up
- Rotational Muscle Up
- Bonus: Rotational Ice Cream Makers
“Unconventional” training does not make “conventional” functional lifts and exercise bad to do — quite the opposite, one needs a strong foundation of classical strength training, such as Clean & Jerk, Squats, Pull Ups, Muscle Ups, etc. However, once the base is established one needs to branch out and make strength training more specific to what they do (to fighting, climbing and combat acrobatics movements in my case) — this way this strength will be more applicable.
LIVE STRONG!
Greg Mihovich
Single Leg Squat (aka Pistol) Progressions Tutorial
Single Leg Squat is a tremendous lower body exercise. Among many other things it greatly improves:
- Lower body strength
- Knee and ankle stability
- Jumping and landing ability
- Tactical movement skills (ability to engage and disengage the ground using only one leg in case the other one is hurt)
In the video below you will find some progressive movement strategies that will help you to master the Pistol. The outlined list is not final by any degree, but it should give you some good ideas on not only how to work up to a legitimate Pistol Squat, but also on how you can diversify your lower body strength training. Enjoy!
Here is the breakdown of the movements shown in the video:
Rotational “Ice Cream Makers”
Wrestlers Twist, aka Landmine Rotation
Wrestlers Twist – some coaches think that it belongs to the big 3 of Powerlifting
Use this video tutorial to get your Wrestlers Twist up to date as well as some more fun stuff with Barbell for your core strength)
Give this exercise several weeks and you will be able to enjoy the vast spectrum of benefits that will compliment your physic.
Make sure to execute Wrestlers Twist and other Barbell Exercises with cool head and precision.
Practice while staying “fresh”.
Please pay attention to basic compound movements that will develop solid foundation for this movement.
WT can be used as a part of main workout as well as the finisher for your core!
Need more? — Click here for our YouTube Channel
Advanced Kettlebell Exercises: Spiral Get Up
- Builds superb ground engagement and disengagement skills
- Blends high levels of total body mobility, strength and coordination in one exercise
- Tremendous total body multi-plane strength exercise
- Huge carryover to martial arts, tactical and sport applications
- Advanced Kettlebell Exercises
Advanced Kettlebell Exercises: 360 Front Squat Shin Roll
Advanced Kettlebell Exercises: 360 Front Squat Shin Roll — squat like never before!
These Advanced Kettlebell Exercises seamlessly blends advanced levels of
-core and leg strength
-mobility of lower extremities
-ground engagement
-tactical movement skill.
Bulletproofs the lower body against injuries.
Greatly enhances agility and change of direction related skills.
Make sure you own your squat before attempting this movement.
Our training sessions are fun and engaging, never routine or repetitive.
It’s a fitness experience like you never had before, customized and tailored to suit your particular needs.
Furthermore, we offer comprehensive assessments as part of our fitness training program — we can identify goals and metrics for your body composition, mobility, and nutrition.
It’s all part of how we deliver the most comprehensive fitness training out there.
Call us today at 732-345-8087