A Back Workout Program to Treat and Prevent
While there are many different causes of back pain, some genetic and unavoidable, most problems with one’s back can be proactively avoided with a back workout program like those offered at Underground Gym in Monmouth County NJ. Our workouts include exercises to strengthen all the muscles associated with the spinal column (and therefore with back pain), and when practiced as demonstrated by our personal trainers, can not only improve your posture and resistance to injury in general, but also minimize the chances of developing back problems later in life.
We offer exercises specifically tuned to strengthen the muscles that protect your cervical spine, sacral spine, lumbar and thoracic regions from developing painful conditions later. Underground Gym’s Red Bank location counts among its clients people from all over Monmouth County, including Fair Haven, Tinton Falls, Monmouth Beach, Oceanport and West Long Branch, many of whom have chosen to enjoy the benefits that a back workout program from Underground Gym provides. Call today at 732-345-8087 to find out more!
Strong Back Muscles Prevent Back Pain
The muscles that move the spinal column are divided largely into three groups: extensors, flexors and obliques. The extensors are located to the back of the spine, and are a combination of the gluteal muscles and a group called the erector spinae, which allow you to stand up as well as assisting in the lifting of heavy objects. Strengthening these muscles is vital in preventing lower back pain. Flexor muscles pull the middle spine both forwards and backwards, and include the abdominal muscles in addition to skeletal muscle specifically for bending or arching your back. Finally, oblique muscles twist and rotate the spine left and right, and are crucial for quick reactions in accident to prevent serious spinal injury. Our trainers can direct you in the proper performance of exercises to work all these muscle groups, as our clients in Eatontown, Lincroft, Holmdel, Shrewsbury and Atlantic Highlands have discovered. Pick up the phone today and call Underground Gym Monmouth County NJ to get started on a back workout program that’s right for you!
If You’re Already Suffering from Back Pain
Some types of back pain require medical intervention, but these are few and far between. For most people who are dealing with a back pain problem, a comprehensive back workout program like that offered at Underground Gym Monmouth County NJ is the best way to ameliorate and ultimately completely remove debilitating (or simply irritating) back pain. Pain caused by muscle spasms can often be alleviated by a series of stretching exercises designed to lengthen skeletal muscle — this is especially helpful in cases of lower back pain, such as sciatica. A professional trainer at Underground Gym can take you through the most appropriate exercises step by step, ensuring proper form and performance to ensure that you derive the maximum benefit from the exercise prescribed. Underground Gym has helped people from Belford, Middletown, Colts Neck, Leonardo, Rumson and many other parts of Monmouth County triumph over their back pain, and we can help you too. So call us right away — your back pain isn’t waiting, why should you?