A Comprehensive Back Pain Workout to Prevent or Alleviate
Whether you’re currently suffering from back pain, or simply worry that your lifestyle may be conducive to experiencing back pain in the future, the back pain workout at Underground Gym Monmouth County NJ can help. We can craft a regimen of exercises to target any pain you are experiencing or anticipating. Stretches (with and without added resistance) can help build skeletal muscle to prevent or mitigate injury, and also lengthen muscles whose atrophy or longitudinal shrinkage can be a cause of back pain. Additionally, clients currently experiencing back pain may suffer from overall muscular atrophy from disuse of muscles whose contractions cause them pain — atrophy which a back pain workout can reverse and prevent in the future. Underground Gym’s customers come from all over Monmouth County (Eatontown, Lincroft, Oceanport, Leonardo and Belford, among other areas) to experience our back pain workout, so why not you as well? Pick up the phone and call 732-345-8087 to get started with a back pain workout from Underground Gym today!
Subjugate Back Pain of Any Kind
No matter what spinal area is currently causing you discomfort, Underground Gym can assist you in locating the specific muscle groups that need to be worked for relief of your back pain. A back pain workout from Underground Gym Monmouth County NJ can conquer sacral (tailbone area), lumbar (lower back, whose pain is often referred to as sciatica or radiating back pain), thoracic (middle back, pain often caused by injury and accident) and cervical (at the juncture of the spinal column and skull, where pain can be caused by whiplash, among other things) spinal conditions, with exercises targeting muscles whose strength and flexibility (or lack thereof) contribute to and can alleviate back pain. Our back pain workout has freed numerous clients — in Colts Neck, Holmdel, Monmouth Beach, Rumson and West Long Branch (among other parts of Monmouth County) — from the ignominy of debilitating back pain. We’re ready to do the same for you, whatever the cause, location, duration or severity of your pain, so give our Red Bank facility a call today!
Muscle Groups that Contribute to Back Pain
A comprehensive back pain workout from Underground Gym Monmouth County NJ will build and strengthen all the muscle groups that can be a factor in back pain. Three major muscle groups contribute to spinal function, those being the extensor muscles (located in back of the spine, including the gluteals and the erector spinae, which are used when standing or lifting heavy objects), flexor muscles (fore of the spine, including the abdominal muscles, which allow bending forward, and contribute to lifting and arching the back), and the oblique muscles (attached left and right of the spine, which help twist the spine and torso as well as contributing to overall posture). Underground Gym members from Atlantic Highlands, Middletown, Shrewsbury, Fair Haven and Tinton Falls have experienced the benefits of our total back pain workout, and our staff is waiting to guide you through a workout plan that will banish your back pain forever! Call today and make back pain a thing of the past!