Top

Underground Gym

Tinton Falls NJ Kettlebell Training

Schedule a Consultation

Visit Our Tinton Falls location Start Training Today: (732) 829-1164

Workout Routines for Weight Loss | Underground Gym Monmouth County NJ

By

Monmouth County NJ Fitness Experts Who Know Weight Loss Plans

Throughout our years in the business, we’ve routinely assisted customers with workout routines for weight loss — even as much as over 100 pounds. Through our Monmouth County NJ clients and their experiences, we’ve developed unsurpassed expertise when comes to providing weight-loss solutions. We know what it takes to lose weight, and which techniques are sustainable. We’ll never recommend a fad diet or a gimmick; instead, we’ll work through a nutrition assessment and incorporate your specific needs into the plan we custom design for you.

Through our total-body training and whole-person approach, we’ll help you make steady progress toward your fitness goal. We welcome new clients from all over the region, from places like Red Bank, Atlantic Highlands, Belford, and Colts Neck. Give us a call today at 732-345-8087 to register and begin your weight-loss journey. You’ll be in good hands.

Here Is one of examples:

[Read more…]

Fitness Training Program | Underground Gym Monmouth County NJ

By

Monmouth County NJ Fitness Training Dedicated to Unlocking Your Potential

get-fit

Through years of experience helping Monmouth County NJ clients reach their fitness goals, we’ve developed a comprehensive knowledge of which techniques work the best. We’ve incorporated kettle bells, rope climbs, heavy bags, Olympic lifting, body-weight routines and much more. At our facility, you can train with experienced professionals and receive a quality of instruction unmatched by any competitor. We’ve helped clients from West Long Branch and Leonardo achieve fitness breakthroughs, and we want to help you, too.

Our training sessions are fun and engaging, never routine or repetitive. It’s a fitness experience unlike any other, customized and tailored to suit your particular needs. Furthermore, we offer comprehensive assessments as part of our fitness training program — we can identify goals and metrics for your body composition, mobility, and nutrition. It’s all part of how we deliver the most comprehensive fitness training out there. Call us today at 732-345-8087.

From Flexibility to Fighter Training, Our Monmouth County NJ Gym Has It All

No matter your fitness goals (or current state of fitness), our Monmouth County NJ fitness training program can help you achieve results. Whether you’re looking to focus on mobility and flexibility, train for an endurance sport, lose weight, learn self defense, or simply attain a higher state of general fitness, our Red Bank experts can assist you. We’ve helped clients lose fat, add muscle, restore mobility, reduce long-term irritation, and break through their previous fitness plateaus. It can always be done, just so long as you’ve got the right plan.

We pride ourselves on offering the best quality workouts for clients in places like Atlantic Highlands, Holmdel, Shrewsbury, and beyond. Our fitness training program tailors its workouts specifically to your needs, and we offer fitness maintenance programs through web video — allowing you to stay on track even when you’re out of town. Whatever your desired result, Underground Gym has something for you.

Nutrition, Body Composition, and Mobility Assessments in Monmouth County NJ

Beyond simply offering workout routines and personal training, the experts at our Monmouth County NJ facility can provide you with a comprehensive health assessment attuned specifically to your fitness goals. We can evaluate your flexibility and mobility, your core strength, your stabilizing muscles, your nutrition regime, your body composition, and other facets of comprehensive, full-body fitness. When you begin your personal training, we’ll offer a variety of means by which to assess exactly where you stand. It’s important to ascertain a starting point — and then, through hard work and persistence, break through to a higher level of fitness.

We make this our business at Underground Gym. You’ll have the benefit of expert advice, a host of highly experienced trainers, and a fitness training program calibrated specifically to you. Whether you’re in Linton, Middletown, Fair Haven, Eatontown, or anywhere else, we have a fitness solution for you. We’ll get you on the right track to evaluate your current status, achieve your goals, and attain a fitness breakthrough.

Body Weight Training, Weight Loss Training, and More in Monmouth County NJ

Our facilities in Monmouth County NJ offer a diverse variety of training options. Beyond traditional weight lifting, we offer courses in body weight training that can attend specifically to core strength, mobility, flexibility, and endurance. If you’ve never experienced a bodyweight workout, you’re in for a pleasant surprise — it’s a routine that never gets rote, never gets easy, and never stops challenging you to perform at your peak. Similarly, we offer mixed-intensity cardiovascular and calisthenic routines to specifically target fat loss. We know what works, and we’ll help you achieve it.

We can design and implement a program custom-tailored to you, and you’ll have the benefit of our extensive experience helping clients in Monmouth County NJ. We’ve helped men and women of all ages, body types, and fitness levels achieve their goals in West Long Branch, Monmouth Beach, Red Bank, and more. No matter your fitness level or exercise experience, we can customize a routine for you. Your fitness goals are within reach — let us help you accomplish them.

Advanced Kettlebell Training, Day I. Get Your Lower Body and Back in Shape!

By

Get your lower body and back in shape!
Your abs and conditioning will be improved as well with this Kettlebell workout.


Follow this program for 6 weeks and enjoy your new set of legs and enhanced abs strength!

[Read more…]

Best Workouts for Men | Underground Gym Monmouth County NJ

By

Our Monmouth County NJ Trainers Have Best Workouts for Man.

Our Red Bank NJ personal trainers have extensive experience providing fitness solutions, and over the years we’ve developed best workouts for men that can significantly assist improvement.

There are general fitness rules that apply to everyone, many techniques are specific to men — and they can sometimes make all the difference.

 It’s through this that we’ve been able to develop a reputation for excellence, dedication, and thoroughness. We want to prove it to you, too.

Best Workouts for Men

We’ve worked to assist professional athletes, law enforcement personnel, military service members, special operations forces and other highly fit individuals. The techniques that we honed and perfected with them are the same one we teach to our New Jersey clients, helping men in Rumson, West Long Branch, Belford, and elsewhere in Monmouth County NJ. Let us share our expertise with you, too. Sign up for our men’s workouts, and prepare yourself for the best training experience you’ll find.

Long-Distance Fitness Classes / Online Training — for Men Who Need Fitness Everywhere

We strive to offer the best workout routines for men in Monmouth County, but we understand that sometimes your schedule requires you to leave the city or state. Through developing technology, we’ve been able to record and distribute custom workouts via internet video — and we can accommodate your fitness needs, no matter your location. You’ll be able to work with highly experienced and professional trainers, build a custom workout, and receive all the requisite information via web.

Whether you’re in Leonardo or Lincroft, Tinton Falls or Fairhaven, or even Paris or London, you can always access our workouts, get tips and assistance, and receive additional fitness and flexibility instructions. Your workout can travel with you, and you’ll have access to a comprehensive and proven fitness strategy. Sign up here, or give us a call at 732-345-8087 to begin.

Learn to Fight! We Offer Fighter Training in Monmouth County NJ

At our Red Bank gym, you can learn to fight and defend yourself — all the while knowing you’re in the care of an experienced team and receiving a total workout. We offer training in self-defense through our Learn to Fight! program, and we’ve trained students in MMA disciplines like Russian Systema, Muay Thai Kickboxing, Tactical Firearm Instruction, Filipino Martial Arts, and others. Our trainers can show you how to defend yourself with confidence, and you’ll also get the special attention to functional fitness we bring: core strength, flexibility, endurance, and adaptability.

Self Defense Training Classes NJ

We know what it takes to provide the best workout routines for men, and we’ve incorporated all those attributes into a fighter training program that will meet and exceed your expectations. We invite customers from Colts Neck, Leonardo, Oceanport, and beyond to join us and Learn to Fight!

No Nonsense Training with Monmouth County NJ’s Best Fitness Instruction

You may have experienced gyms that emphasize fancy and impersonal equipment. You may have experienced frustrations at the lack of individualized attention that these kinds of establishments often display. At Underground Gym, our goal isn’t to dazzle you with technology — it’s to provide the clearest, smartest, and most effective no-nonsense training. We want you to reach your fitness milestones, all the while focusing on flexibility, endurance, core strength, and mobility.

Our Red Bank facility has helped customers from Rumson, Shrewsbury, Tinton Falls and elsewhere in their quest to achieve their goals and set new ones. We provide experienced trainers, individualized instruction, custom-designed best workouts for men, and a dedication to excellence — we provide the best workouts for men in Monmouth County NJ. See for yourself how a focused, customized workout can help you improve fitness and achieve your goals.

Beginner Workout Routine for Women | Underground Gym Monmouth County NJ

By

Monmouth County NJ Fitness Experts with Routines Just for Women!

Personal Training Services | Underground Gym Red Bank NJ

Our personal trainers are fitness experts, and we’ve created a beginner workout routine especially for women in Monmouth County NJ. You’ll have the benefit of tailor-made workouts that address mobility, flexibility, strength, and endurance. We’ve helped clients from places like Monmouth Beach, Oceanport, Colts Neck, and Leonardo achieve real fitness results — but we’ve also helped clients in different time zones, owing to our state-of-the-art distance learning online fitness classes / training. [Read more…]

Kettlebell Outdoor Series Part I

By

Kettlebell Outdoor Series  with Sun, grass, fresh air and … bugs)

We hope that you in a position to take your kettlebell outdoor and start taking advantage of Mother-Nature.  [Read more…]

Single Kettlebell Snatch Tutorial

By

This Kettlebell Snatch Tutorial is all you need.

This information can become your knowledge and kettlebell snatch tutorial can be used for building up lungs and heart from steel and digging into your fat reserves like nothing else you experience before. Consider this Kettlebell Snatch tutorial the source for that information.

[Read more…]

Lower Back Pain – Understanding & Combating the Causes

By

Lower Back Pain

Lower Back Pain impacts the lives of millions of people each day. According to the University of Maryland Medical Center it is estimated that 60-80% of the adult US population suffer from lower back pain. In fact lower back pain is the second leading reason why people go to the doctor in the United States.

The Root of The Problem – What Causes Low Back Pain?

While there is no one universal cause, one of the most common causes of lower back pain is injury. The lower back or lumbar spine is made up of an interconnected system of muscles, bones, discs and nerve endings. The truth is that a variety of issues with any of these parts of the lumbar spine can lead to irritation and low back pain. When irritation occurs one of the most common symptoms is muscles spasms. Muscle spasms may not sound link much, but they can range from mild discomfort to debilitating pain.

Treating Lower Back Pain

Most cases of low back pain can be treated through exercise and lifestyle changes. Some cases of lower back pain may require medicine, surgery or physical therapy. It is important to consult with your physician and decide which course of action is right for you.

At the Underground Gym,  our personal trainers work with clients to develop exercise programs to help alleviate the symptoms of lower back pain. The goal of these exercise programs is to strengthen the underlying areas of weakness. Our lower back pain exercise programs incorporate a variety of functional movement training including:

Joint Mobility Training:

Joint mobility training is one of the most important physical training disciplines we teach at the underground gym. In fact joint mobility training is one of the most beneficial exercises for clients suffering from low back pain. Our mobility training addresses issues related to core weakness and range of motion issues.

Weight Loss Training & Nutritional Consulting:

An easy way to alleviate issues of lower back pain is by losing weight. Carrying extra pounds of weight puts an added strain on the lower back. Our weight loss training focuses on establishing a health correlation between physical fitness and a healthy diet. Our nutritional consulting helps reinforce a healthy lifestyle with an individualized nutrition program.

Bodyweight Training:

Body weight training is another valuable tool in the fight against low back pain. We incorporate fundamentals of body weight training in lower back pain exercise programs. Coupled with joint mobility training, body weight training has remarkable effects on core strengthening and stability. We find that it is an important aspect of any lower back pain exercise program.

3 Benefits to Working With a Personal Trainer

By

With the end of 2015 upon us, what’s your New Year’s resolution?

The end of 2015 is quickly approaching, and if you are like many Americans, you are probably thinking, “I need to lose weight.” According to Nielsen, the top New Year’s resolutions for January 2015 were “get fit and stay healthy, and lose weight” (37% and 32% respectively).

We expect this trend to continue as January 2016 quickly approaches. Overeating at holiday parties and family gatherings during the holiday season causes many of us to pack on excess pounds, making weight loss a primary goal at the start of each new year.

There are many approaches people take to trying to lose weight. Fad diets, gym memberships, and developing healthier lifestyle habits can all play a role in helping you achieve your weight loss goals. One of the best ways to reach your weight loss goal is working with a personal trainer.

While there are many reasons why working with a personal trainer is a great way to meet your health, wellness, or weight loss goals year-round, we have highlighted 3 key benefits to think about.

1. Accountability

Maintaining a healthy lifestyle can be extremely rewarding. It can impact the way you look, how you feel, and your level of self-confidence. Once you find a fitness routine that works for you, it can be downright addictive. But let’s be honest–getting into a routine that requires you to break long established habits (like a poor diet and failing to maintain an exercise regimen) can be difficult when you have no one to answer to but yourself. It can be tempting to slack off on your new healthy habits when you make excuses and let yourself off the hook.

Working with a personal trainer allows you to establish realistic fitness and weight loss goals and adds a layer of accountability to your workout routine. Working with a good personal trainer is like having a workout buddy that is mutually invested in your outcome. You will find that the more your personal trainer pushes you, the more you will begin to push yourself.

2. Results

If you are like most people, your weight loss and fitness knowledge is a random collection of information that you have stumbled across over the years. Its tough to come up with a realistic weight loss or fitness plan if you don’t truly understand what it takes to be successful in the first place. When you don’t have a solid plan of action based in knowledge of how weight loss and fitness works, you won’t see the results you want, and this might lead you to give up entirely out of frustration and disappointment.

Our personal trainers work with clients for a variety of reasons, from weight loss to mobility training and more.  Although there are a variety of reasons people come to the Underground Gym for personal training, the similarity is that they all come for results.

Simply put, working with our personal trainers allows our clients to reach their fitness goals up to five times faster than working out on their own at the local gym. Our personal trainers are industry experts, and we know what it takes to be successful. We work one-on-one with our clients to develop an individualized game plan based on their unique needs. We take the guesswork out of working out.

3. Complete Mind and Body Transformation

One of the biggest benefits to losing weight is that when you look good, you feel good. Losing even 5-10lbs of excess weight can have a hugely positive impact on your body image and how you feel about yourself. As you begin to see tangible results from your workout routine, your self-confidence will begin to skyrocket.

When you have a concise game plan with a realistic desired outcome, the entire process of working out becomes that much easier. Each session with our personal trainers will expand on concepts from previous sessions. Little by little, you will begin to notice the impact this has on both your mind and body, and you will feel satisfied that your resolution to lose weight and get in shape is paying off.

Are you ready to lose weight or get in shape as your 2016 New Year’s resolution? Contact us today for a free training consultation with one of our personal trainers.

Systema Ground Roll Tutorial, part 3

By

This is a Part 3 of the video series on how to correctly learn and perform Systema Ground Rolls, how to build a correct foundation and master it’s most basic variations. You can check out Part 1 here and Part 2 here.

In this installment I will go over the following topics:

  • Correct way to articulate your shoulder during forward rolls
  • Common mistake when rotating the shoulder
  • How to build core strength and control when performing Systema Ground Shoulder Rolls
  • Correct use of momentum
  • How to work up to performing legitimate Forward Ground Rolls, if the core strength is yet inadequate
  • Review of the safety guidelines
  • Benefits summary of performing Systema Ground Rolls and general guidelines and standards on how to train them and what you should expect to work up to

Enjoy your practice and let me know how it goes, LIVE STRONG!

Tinton Falls NJ Location

Are You Ready?

Burn fat, build muscle and take your training to the next level! Push your body to the limit and get the results that you want! There is no time like the present to start working on your personal strength and fitness goals. Take the next step and talk with a performance professional about a training consultation.

Schedule a training consultation

Connect With Underground Gym

Connect with us online and stay up to date with healthy recipes, training & exercise videos, and helpful fitness tips.

Max Capable 776 Shrewsbury Ave, Tinton Falls, New Jersey, 07724