At the Underground Gym we employ a comprehensive holistic Training System that addresses each person on the individual level and then progressively guides them to a healthier, leaner body and better performance for a lifetime.
No stone is left unturned, as we improve each and every aspect of your performance, including healthy body composition, flexibility, strength and endurance, while simultaneously cultivating your short and long term health and fitness.
In most gyms you are thrown into the “bootcamp” environment, where you are just a number and no considerations are given to proper technique, however the intensity is very high and so is the injury rate. We are the opposite of that nonsense.
When you step into the Underground Gym you are treated as an individual with your unique goals, past injuries, current level of training and other multiple variables. We begin your training program with an all-inclusive assessment, which includes Movement Screen, Nutritional Screen and Body Composition Screen, among others.
After the assessment we design the best program for your unique needs that is safe for your current condition and that is the most effective for you to accomplish your goals.
Our training is intense and superbly effective, but progressive and safe for all levels due to our individualized approach and astonishing attention to details. We dig deeper into your performance and nutrition than anybody else in the area and we can vastly improve your body composition and athletic performance.
We have successfully trained folks from all walks of life: knee and hip replacement patients pre and post-surgery, National and World Champion competitors, stay at home moms, law enforcement and special forces operators, and all kinds of other people who wanted our professional service to get to the next level of fitness and performance in the fastest and safest way possible. Everyone benefited and everyone loved the results our training has brought to them.
Most importantly, we want YOU to succeed and to accomplish your goals, we know how to do it and we have done it hundreds of times before for others. We are not just some trainers that are passing by part-time — we are Professional Full Time Coaches with a proven track record and a combined 50 years of professional experience who deliver results, guaranteed.
Stop by our one of a kind facility for your free consultation to experience the depth of our training method and the possibilities that it has for you. No more wasted time, wasted resources and gimmicks! The time has come for you to be in the best shape of your life… for a lifetime!