AK-47 Workout — Can You Go Wrong?
I hope you done with the warm up so that you can Get your hands on this Hybrid (Kettlebell + Bodyweight) workout.
I like to keep things simple… I call this “AK–47” approach.
The damn thing is pretty simple and it works….
So that could be your “AK–47” workout to do when you simply want to get some action done but don’t feel like pushing yourself too much…)
Of course you would have to build some skills to be able to accomplish those Kettlebell and Bodyweight Exercises but there is always modification available…
By playing with the Volume, Intensity and Tempo (Leg Raises) you can flip the session into universe of variables that can hit you from hypertrophy development into cruel conditioning.
Whatever your approach is — use our ideas for your benefit and create your own!
Innovate your training practice: Keep it Simple, Effective and Safe!