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Red Bank NJ Kettlebell Training

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Back Pain Program | Underground Gym Monmouth County NJ

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We Build A Back Pain Program for You in Monmouth County NJ

When it comes to dealing with back pain, there are so many concerns that you have to address. When it comes to creating an exercise program to mitigate back pain, the most important step is the first one: correct diagnosis of the dysfunctions at work. We pride ourselves on our individualized approach to client care, and Underground Gym can offer you a back pain program that will accommodate and support your recovery and pain-reduction goals.

Wherever you live in Monmouth County NJ — in Red Bank, Atlantic Highlands, Belford, Colts Neck, Eatontown, or elsewhere — we’re ready to help. Call us today at 732-345-8087 and schedule a consultation. We’re proud to offer the best back pain program out there, and we want to help you get started! [Read more…]

Upper Back Pain Workout | Underground Gym Monmouth County NJ

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We Can Help You Defeat Upper Back Pain with Our Workout

Upper back pain is often distinct from lower back pain (or other problem areas of the musculoskeletal system) in that it often stems from overuse of the arms and hands. This is something that can be corrected with appropriate exercises, but many people despair and think that their pain will be with them forever — this doesn’t have to be the case! AT Underground Gym in Monmouth County NJ, we’re able to diagnose upper back issues and create an upper back pain workout that will suit you individually!

No matter your location in Monmouth County NJ — in Rumson, Shrewsbury, Tinton Falls, West Long Branch, or elsewhere, we can help. Call us today at 732-345-8087 and begin the consultation process for an upper back pain workout! [Read more…]

Low Back Pain Workout | Underground Gym Monmouth County NJ

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Exercise Smart with Our Low Back Pain Workout at Underground Gym!

When it comes to exercising smart, it’s crucial to avoid low back pain — and if you experience it, it’s crucial to integrate a low back pain workout that can mitigate risks and keep you healthy. Rather than overtraining or working around problem areas, the trainers at Underground Gym can help you create a low back pain workout that will remedy issues and let you train carefully — and aggressively. Wherever you are in Monmouth County NJ, we can help.

We’ve previously trained clients in places like Monmouth Beach, Red Bank, Oceanport, Middletown, and West Long Branch. We can help train you today, too — call us at 732-345-8087 to schedule a free consultation and learn more about our offerings. There’s no need to work through pain! [Read more…]

Kettlebell High Pull

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In this Video tutorial Coach Sergei Karaliou will take you through learning progressions of Kettlebell High Pull.

Although Kettlebell High Pull is not considered to be one of the main Kettlebell Lifts – but definitely worth implementing into you current routine. It will keep the things fresh and will allow you to feel ballistics with different flavor.Kettlebell-high-pull

We recommend this exercise if you have problems in overhead lockout position and can’t afford to bring kettelbells above the head due to your current limitations. Work your kinks with shoulder, neck and elbow if you have any and then build your Get Up and Press before attempting ballistics into overhead (Snatch). [Read more…]

Back Pain Workout | Underground Gym Monmouth County NJ

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A Comprehensive Back Pain Workout to Prevent or Alleviate

Whether you’re currently suffering from back pain, or simply worry that your lifestyle may be conducive to experiencing back pain in the future, the back pain workout at Underground Gym Monmouth County NJ can help. We can craft a regimen of exercises to target any pain you are experiencing or anticipating. Stretches (with and without added resistance) can help build skeletal muscle to prevent or mitigate injury, and also lengthen muscles whose atrophy or longitudinal shrinkage can be a cause of back pain. Additionally, clients currently experiencing back pain may suffer from overall muscular atrophy from disuse of muscles whose contractions cause them pain — atrophy which a back pain workout can reverse and prevent in the future. Underground Gym’s customers come from all over Monmouth County (Eatontown, Lincroft, Oceanport, Leonardo and Belford, among other areas) to experience our back pain workout, so why not you as well? Pick up the phone and call 732-345-8087 to get started with a back pain workout from Underground Gym today!lower-back-pain [Read more…]

Prevent Low Back Pain | Underground Gym Monmouth County NJ

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Prevent Low Back Pain and Work Out Smarter Than Ever!

Low back pain can be debilitating, as it’s the kind of thing that never wants to go away. Whether you’re working out at the gym or driving, whether you’re trying to sleep or trying to commute to work, low back pain grabs hold and doesn’t want to leave. However, you can prevent low back pain with Underground Gym’s comprehensive strategies for mobility and flexibility. Wherever you are in Monmouth County NJ, we’re ready to help you prevent low back pain.

We’ve previously helped clients in Monmouth Beach, Red Bank, Oceanport, Middletown, West Long Branch, and elsewhere — and we want to help you, too. Call us today at 732-345-8087 and ask about our plan to prevent low back pain. You’ll be on your way to success! [Read more…]

Lower Back Stabilization Exercises | Underground Gym Monmouth County

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Combat Lower Back Pain with Stabilization Exercises at Underground Gym!

When it comes to enduring lower back pain, there are often a few things at work — there are muscles whose tension and spasming cause pain, and then there are the other muscles, the muscles that stabilize and control the various groups of tissue. At Underground Gym in Monmouth County NJ, we can offer lower back stabilization exercises that will get your core stabilizing muscles in shape. This can lead to drastic improvements in your lower back pain!

Whether you’re in Monmouth Beach, West Long Branch, Oceanport, Middletown, or elsewhere in Monmouth County NJ, you can trust us to provide effective and precise lower back stabilization exercises. We’ll get you on the road to recovery and pain-free workouts! Call us today at 732-345-8087 to learn more! [Read more…]

Physical Therapy Back Pain | Underground Gym Monmouth County NJ

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Pain-Free Workouts, Physical Therapy for Back Pain, and More

When it comes to the reasons that doctors prescribe physical therapy, back pain is often the most common — it’s a phenomenon affecting just about everyone in our society today, and the causes underlying its prevalence are often poorly understood. If you’re in Monmouth County NJ and looking for physical therapy, back pain doesn’t have to get in your way. We have qualified personal trainers who know how to get you back on track to recovery and mobility.

Regardless of where you live in Monmouth County NJ — in Atlantic Highlands, Belford, Colts Neck, Eatontown, or elsewhere — you can achieve relief with our training. Call Underground Gym today at 732-345-8087 and schedule a consultation. We know physical therapy; back pain doesn’t have to stop you any more! [Read more…]

Lower Back Pain Relief | Underground Gym Monmouth County NJ

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Work Out Stronger with Lower Back Pain Relief in Monmouth County NJ!

If you’re currently engaged with a workout plan, or would like to be in the near future, you understand just how much of an impediment lower back pain can pose. When it comes to making progress and posting serious gains, nothing slows you down more than pain. We understand this at Underground Gym, and that’s why we’ve set about creating a series of lower back pain relief exercises that can help you get back to a pain-free state.

It’s never been simpler to get all the information you need to receive lower back pain relief in Monmouth County NJ. Whether you’re in Fair Haven, Holmdel, Leonardo, Lincroft, or elsewhere, we can help you obtain relief. Call us today at 732-345-8087 to learn more about our offerings! [Read more…]

Lower Back Pain Exercise | Underground Gym Monmouth County NJ

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Overcome Lower Back Pain with Specialty Exercises!

If you suffer from lower back pain, you know how challenging it can be to accommodate a serious workout routine when you’re hurting. As such, we want to ensure that you’ve got the most effective tools in your arsenal — and our lower back pain exercise program can assist you with minimal difficulty. We can ensure that you’re able to activate muscles and tissue that will help to stabilize your lower back muscles. Instead of aggravating your injuries, we’ll help you remedy them.lowerbackexercises

No matter your location in Monmouth County NJ — in Oceanport, Middletown, West Long Branch, Monmouth Beach, or elsewhere — we’re ready to help you get back on your feet and achieve serious results. Call 732-345-8087 today and ask about our lower back pain exercise program! [Read more…]

Red Bank NJ Location

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Underground Gym
46 Newman Springs Rd E Red Bank , NJ 07701
Start Training Today: (732)345-8087