Red Bank NJ Kettlebell Training
Coach Sergei Karaliou explains what exercises you can include in a bodyweight conditioning session to get optimal results.
First set your timer for 15 to 20 minutes and try to perform as many of these bodyweight conditioning moves as fast as possible. Try to keep the break time between each exercise at a minimum. This will boost your heart rate while improving your muscle tone.
There are 3 exercises: [Read more…]
Coach Sergei Karaliou demonstrates the most safe and efficient way to execute a kettlebell swing.
Some general rules:
· You must start with the right setup. It’s the same for either one or two-handed kettlebell swings. Hinge at the hips, keep your back straight and tilt the kettlebell(s) as you reach for it. This alerts your brain of the position you need to assume every time you swing the kettlebells.
Pressed on time ? Don’t have access to your favorite Kettlebells or Barbells? – we got you covered again! This Bodyweight Combo can keep your mind and body entertained for a while.
With Leg Swing variations and Bridge options you can have several weeks of great progress and reinforced and mobile lover back and mid section.
Either you are on business trip or vacation this bodyweight combo will give you great full body workout with emphasis on core and lower back.
Pick up Bodyweight Combo that fits your need and practice it for 20-25 min.
You’ll be amazed how much it will deliver!
Next day could be a challenge to sneeze or laugh ‘cause your dear abbies might be feeling up to talking to you.
Pay attention to the details that mentioned in video to make sure that you will squeeze all the juice from this Bodyweight Combo.
Feel free to practice it up to 3 times per week with given 85% effort.
Improve reps in Leg Swings and time for Bridge variations.
Have Fun and Get Stronger!
Pressed on time ? but still want to tone up your gluteus and thighs?
Stick with just one-two exercises.
Choose ones that will work the most body parts ( deadlifts , squats, clean and press, muscle ups etc) and/or their variations.
As always focus on the quality of the given movement and push 75-80% of your maximum rate of effort.
This video demonstrates Suitcase Deadlift in combination with Pistol/Single Leg Squat. [Read more…]
Any connection you can find between the farmer and the bear? Anyone? Any idea? And keep in mind no kettlebells!
Ok .. despite the fact that both of them will be hard to track in urban area our case will be simple: we will combine what farmer would do for some of the time ( farmers walk ) and the way bear is transporting himself from one point to another.
If you’re suffering from low spine pain, there’s no need to suffer any longer. With a series of exercises that we’ve developed at Underground Gym in Monmouth County NJ — and with dedication to mobility and flexibility — it is possible to overcome low spine pain and to make serious progress. Wherever you are in Monmouth County NJ, we can help you overcome back issues. We’ve helped clients in places like Atlantic Highlands, Belford, Eatontown, Colts Neck and elsewhere.
Call us today at 732-345-8087 and ask about our low spine pain treatment options. You’ll have the benefit of a functional mobility screening performed by our qualified professionals, and you’ll have a suite of options available to you. We want to help you defeat back pain! Call today. [Read more…]
Back discomfort can effectively undo the positive developments of a workout plan. It’s hard to push past your limits if your back feels shaky or risky, and the associated back discomfort can be positively unnerving. At Underground Gym in Monmouth County NJ, we’ve developed strategies that can assist you in overcoming your back issues and getting back into the thick of a serious workout. It’s one of the reasons we’re widely respected in the industry.
Call us today at 732-345-8087 and schedule a consultation at our Red Bank facility. Our personal trainers know how to beat back discomfort. We’ve helped clients all over Monmouth County NJ, in cities like Oceanport, Middletown, Monmouth Beach, and West Long Branch. We want to help you, too! [Read more…]
Pain is as debilitating as it is distracting, and back pain is particularly onerous. If you’re looking to defeat back pain, you understand that it can be a drawn-out process. However, at Underground Gym in Monmouth County NJ, we offer a back pain treatment that can help you return to the form you want. We’ve developed a wide variety of exercises, stretches, and other approaches that can assist you with regaining stability. Call us today to learn more!
If you’re in Monmouth County NJ — in Belford, Colts Neck, Atlantic Highlands, or Eatontown, we want to help you with our back pain treatment. Our Red Bank facility hosts a number of skilled trainers, and we want to assist you. Call us at 732-345-8087 to get started! [Read more…]
The causes of back pain are fairly well understood. As a general rule, all-over back pain is the exception, not the rule (barring serious, traumatic injury), and back pain can be localized into one of four areas: the sacral, thoracic, cervical and lumbar spine. These four major areas correspond to the upper (cervical), middle (thoracic) and lower (lumbar/sacral) back, and pain in each of these areas is associated with a certain set of muscles. The personal trainers at Underground Gym can train you in these exercises, either to ameliorate current pain or to prevent it before it ever starts to become a problem. We have helped clients all over Monmouth County NJ, from areas such as Leonardo, Tinton Falls, Belford, Shrewsbury and Colts Neck, and can do the same for you. Give us a call today at 732-345-8087 to find out more about what a back workout routine from Underground Gym Monmouth County NJ can do for you!
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While there are many different causes of back pain, some genetic and unavoidable, most problems with one’s back can be proactively avoided with a back workout program like those offered at Underground Gym in Monmouth County NJ. Our workouts include exercises to strengthen all the muscles associated with the spinal column (and therefore with back pain), and when practiced as demonstrated by our personal trainers, can not only improve your posture and resistance to injury in general, but also minimize the chances of developing back problems later in life.
We offer exercises specifically tuned to strengthen the muscles that protect your cervical spine, sacral spine, lumbar and thoracic regions from developing painful conditions later. Underground Gym’s Red Bank location counts among its clients people from all over Monmouth County, including Fair Haven, Tinton Falls, Monmouth Beach, Oceanport and West Long Branch, many of whom have chosen to enjoy the benefits that a back workout program from Underground Gym provides. Call today at 732-345-8087 to find out more! [Read more…]