Tinton Falls NJ Kettlebell Training
A lot of kettlebell practitioners will think the the natural progression with kettlebells will be moving to the heavier size. Thinking linearly is fine and will bring you some progress but digging into kettlebell press variations more will create a better foundation and develop the skills and qualities that are not accessible with linear approach.
Sergei Karaliou from will take you through Hip Hinge VS Squat video. You will get the clarity and functional implementation for each of those fundamental movements.
This video will help you to dial in correct range of motion during Squatting and Hip Hinging Patterns.
It is essential to perform those patterns in proper way for best training results and your safety.
Coach Sergei Karaliou demonstrates the perfect way to execute the kettlebell press.
First make sure to review the proper technique to perform a clean with the kettlebell. The kettlebell clean tutorial can be found here: https://www.youtube.com/watch?v=uHh3at6Ehb4
These are the basic rules: [Read more…]
Coach Sergei Karaliou explains what exercises you can include in a bodyweight conditioning session to get optimal results.
First set your timer for 15 to 20 minutes and try to perform as many of these bodyweight conditioning moves as fast as possible. Try to keep the break time between each exercise at a minimum. This will boost your heart rate while improving your muscle tone.
There are 3 exercises: [Read more…]
Coach Sergei Karaliou demonstrates the most safe and efficient way to execute a kettlebell swing.
Some general rules:
· You must start with the right setup. It’s the same for either one or two-handed kettlebell swings. Hinge at the hips, keep your back straight and tilt the kettlebell(s) as you reach for it. This alerts your brain of the position you need to assume every time you swing the kettlebells.
Pressed on time ? Don’t have access to your favorite Kettlebells or Barbells? – we got you covered again! This Bodyweight Combo can keep your mind and body entertained for a while.
With Leg Swing variations and Bridge options you can have several weeks of great progress and reinforced and mobile lover back and mid section.
Either you are on business trip or vacation this bodyweight combo will give you great full body workout with emphasis on core and lower back.
Pick up Bodyweight Combo that fits your need and practice it for 20-25 min.
You’ll be amazed how much it will deliver!
Next day could be a challenge to sneeze or laugh ‘cause your dear abbies might be feeling up to talking to you.
Pay attention to the details that mentioned in video to make sure that you will squeeze all the juice from this Bodyweight Combo.
Feel free to practice it up to 3 times per week with given 85% effort.
Improve reps in Leg Swings and time for Bridge variations.
Have Fun and Get Stronger!
Pressed on time ? but still want to tone up your gluteus and thighs?
Stick with just one-two exercises.
Choose ones that will work the most body parts ( deadlifts , squats, clean and press, muscle ups etc) and/or their variations.
As always focus on the quality of the given movement and push 75-80% of your maximum rate of effort.
This video demonstrates Suitcase Deadlift in combination with Pistol/Single Leg Squat. [Read more…]
If you’re suffering from low spine pain, there’s no need to suffer any longer. With a series of exercises that we’ve developed at Underground Gym in Monmouth County NJ — and with dedication to mobility and flexibility — it is possible to overcome low spine pain and to make serious progress. Wherever you are in Monmouth County NJ, we can help you overcome back issues. We’ve helped clients in places like Atlantic Highlands, Belford, Eatontown, Colts Neck and elsewhere.
Call us today at 732-345-8087 and ask about our low spine pain treatment options. You’ll have the benefit of a functional mobility screening performed by our qualified professionals, and you’ll have a suite of options available to you. We want to help you defeat back pain! Call today. [Read more…]