Coach Sergei Karaliou demonstrates how to implement Kettlebell Core Finisher into your workout routine to smoke your core!
This video contains Kettlebell Core Finisher exercises that you can implement into your training practice. Start with the Kettlebell that you can swing 10 repetitions for One Arm Swing.
Perform Hand-2-Hand Swings and Slingshot back to back with no rest. Start with 10 reps of each for 3 sets and build up to 20 reps and 5 sets.
It’s a great way to finish your workout routine burn extra calories and bring functional strength to your core!