AK-47 Workout — Can You Go Wrong?
I hope you done with the warm up so that you can Get your hands on this Hybrid (Kettlebell + Bodyweight) workout.
I like to keep things simple… I call this “AK–47” approach.
[Read more…]
Tinton Falls NJ Kettlebell Training
I hope you done with the warm up so that you can Get your hands on this Hybrid (Kettlebell + Bodyweight) workout.
I like to keep things simple… I call this “AK–47” approach.
[Read more…]
17 Kettlebell and Bodyweight Training Exercises to Enhance Your Functional Strength!
Conventional VS Unconventional
“Unconventional” training does not make “conventional” functional lifts and exercise bad to do — quite the opposite, one needs a strong foundation of classical strength training, such as Clean & Jerk, Squats, Pull Ups, Muscle Ups, etc. However, once the base is established one needs to branch out and make strength training more specific to what they do (to fighting, climbing and combat acrobatics movements in my case) — this way this strength will be more applicable.
LIVE STRONG!
Greg Mihovich
With this kettlebell workout, Coach Sergei Karaliou is at it again, delivering a straight forward core workout with one kettlebell, utilizing basic core training principals from Compound Conditioning Training Philosophy.
Workout structure:
1) Flexion — Kettlebell Overhead Sit Up
2) Extension / Hinging / Central Body Pulling — Kettlebell Swing
3) Rotation / Counter-rotation — Kettlebell Around The World Pass
Try this workout and let us know how it goes. Contact us to train with us in person or via online training.
LIVE STRONG!
Burn fat, build muscle and take your training to the next level! Push your body to the limit and get the results that you want! There is no time like the present to start working on your personal strength and fitness goals. Take the next step and talk with a performance professional about a training consultation.
Max Capable 776 Shrewsbury Ave, Tinton Falls, New Jersey, 07724