AK-47 Workout — Can You Go Wrong?
I hope you done with the warm up so that you can Get your hands on this Hybrid (Kettlebell + Bodyweight) workout.
I like to keep things simple… I call this “AK–47” approach.
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Unconventional Kettlebell & Bodyweight Training For Multi-Plane Strength
17 Kettlebell and Bodyweight Training Exercises to Enhance Your Functional Strength!
Conventional VS Unconventional
- Two Handed Swing
- Slingshot
- Uppercut Flip
- Double Clean & Jerk
- Rotational Split Clean & Press aka Greg’s Clean & Press
- Split Palm Clean & Press
- One Arm Snatch
- One Arm Split Snatch
- Double Military Press
- Double Split Sots Press
- Double Front Squat
- 360 Front Squat Shin Roll
- Turkish Get Up
- Systema Get Up aka Spiral Get Up
- Ring Muscle Up
- Rotational Muscle Up
- Bonus: Rotational Ice Cream Makers
“Unconventional” training does not make “conventional” functional lifts and exercise bad to do — quite the opposite, one needs a strong foundation of classical strength training, such as Clean & Jerk, Squats, Pull Ups, Muscle Ups, etc. However, once the base is established one needs to branch out and make strength training more specific to what they do (to fighting, climbing and combat acrobatics movements in my case) — this way this strength will be more applicable.
LIVE STRONG!
Greg Mihovich
Core Training Series, Basic Kettlebell Workout
With this kettlebell workout, Coach Sergei Karaliou is at it again, delivering a straight forward core workout with one kettlebell, utilizing basic core training principals from Compound Conditioning Training Philosophy.
Workout structure:
1) Flexion — Kettlebell Overhead Sit Up
2) Extension / Hinging / Central Body Pulling — Kettlebell Swing
3) Rotation / Counter-rotation — Kettlebell Around The World Pass
Try this workout and let us know how it goes. Contact us to train with us in person or via online training.
LIVE STRONG!