Either you a fighter, gymnast, weightlifter or fitness enthusiast – you might find yourself with some shoulder pain or discomfort after your training sessions.

It could be multiple reasons of your shoulder pain: poor mobility of your shoulders or thoracic spine, lack of stability for pressing patterns and overhead lockouts, lack of strength of rotator cuff and so on.

It is always important to find out what is the real cause of your shoulder pain- so your doctors advise is important and critical in your recovery. [Read more…]