Wrestlers Twist – some coaches think that it belongs to the big 3 of Powerlifting

Use this video tutorial to get your Wrestlers Twist up to date as well as some more fun stuff with Barbell for your core strength)

Give this exercise several weeks and you will be able to enjoy the vast spectrum of benefits that will compliment your physic.

Make sure to execute Wrestlers Twist and other Barbell Exercises with cool head and precision.

Practice while staying “fresh”.

Please pay attention to basic compound movements that will develop solid foundation for this movement.

WT can be used as a part of main workout as well as the finisher for your core!

Wrestlers Twist, aka Landmine Rotation