Coach Sergei Karaliou demonstrates the most safe and efficient way to execute a kettlebell swing.
Some general rules:
· You must start with the right setup. It’s the same for either one or two-handed kettlebell swings. Hinge at the hips, keep your back straight and tilt the kettlebell(s) as you reach for it. This alerts your brain of the position you need to assume every time you swing the kettlebells.