In this Video tutorial Coach Sergei Karaliou will take you through learning progressions of Kettlebell High Pull.
Although Kettlebell High Pull is not considered to be one of the main Kettlebell Lifts – but definitely worth implementing into you current routine. It will keep the things fresh and will allow you to feel ballistics with different flavor.
We recommend this exercise if you have problems in overhead lockout position and can’t afford to bring kettelbells above the head due to your current limitations. Work your kinks with shoulder, neck and elbow if you have any and then build your Get Up and Press before attempting ballistics into overhead (Snatch). [Read more…]