Gluteus and Thighs – one of the most wanted for women and underestimated for men.
Pressed on time ? but still want to tone up your gluteus and thighs?
Stick with just one-two exercises.
Choose ones that will work the most body parts ( deadlifts , squats, clean and press, muscle ups etc) and/or their variations.
Gluteus and Thighs program recommendations
As always focus on the quality of the given movement and push 75-80% of your maximum rate of effort.
This video demonstrates Suitcase Deadlift in combination with Pistol/Single Leg Squat. [Read more…]