Movement Category: Squatting
Implement: bodyweight
Difficulty Level: beginner to advanced
Red Bank NJ Kettlebell Training
Movement Category: Squatting
Implement: bodyweight
Difficulty Level: beginner to advanced
Movement Category: Squatting
Implement: bodyweight
Difficulty Level: beginner to advanced
Exercise benefits: Establishes a basic squatting movement pattern, builds tremendous strength-endurance in the lower body and amazing total body cardiovascular conditioning.
Muscle groups worked: quads, hips, glutes and hamstrings.
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