A Back Workout Program to Treat and Prevent

While there are many different causes of back pain, some genetic and unavoidable, most problems with one’s back can be proactively avoided with a back workout program like those offered at Underground Gym in Monmouth County NJ. Our workouts include exercises to strengthen all the muscles associated with the spinal column (and therefore with back pain), and when practiced as demonstrated by our personal trainers, can not only improve your posture and resistance to injury in general, but also minimize the chances of developing back problems later in life.

We offer exercises specifically tuned to strengthen the muscles that protect your cervical spine, sacral spine, lumbar and thoracic regions from developing painful conditions later. Underground Gym’s Red Bank location counts among its clients people from all over Monmouth County, including Fair Haven, Tinton Falls, Monmouth Beach, Oceanport and West Long Branch, many of whom have chosen to enjoy the benefits that a back workout program from Underground Gym provides. Call today at 732-345-8087 to find out more! [Read more…]