UNDERGROUND RUSSIAN KETTLEBELL TRAINING Exiting and Unique, Fat-Burning, Muscle-Building, Strength- Producing, Total Body Workouts for Dramatic Physique Transformation and Superior Athletic Performance!!! Russian kettlebell is a perfect tool for a modern busy lifestyle. If you are looking for a workout that combines functional strength training, flexibility training and cardiovascular conditioning into one complete time-saving package, all while making your body a lean and mean fat burning machine -- look no further. Kettlebells have been used by strongman, athletes and military for years with tremendous success, and now more and more fitness enthusiasts start to implement them into their training with great results. Kettlebell training is highly beneficial for both men and women. It quickly builds muscle and burns fat transforming your body into its optimum shape. Every part in the body, including shoulders, thighs, midsection, back and glutes, becomes rock solid, strong and flexible. Additionally, kettlebell exercises produce unbelievable cardiovascular conditioning. Group and private classes are available! To set up an appointment or to view a class CONTACT US TODAY!!! Click Here to Watch Russian Kettlebell Video Clip Click Here to Buy Russian Kettlebells Click Here to Buy Instructional DVDs on Russian Kettlebells ___________________________________________ Why Kettlebells By Greg Mihovich Kettlebells are some of my favorite tools for all-around athletic development. There are quite a few reasons for it. First, I consider kettlebells to be a four-dimensional tool, because not only it moves (and needs to be controlled) like a dumbbell when held with one hand, it also has an offset center of gravity, which leads to the unique feature of flipping over and creates sort of a “pocket”. You could feel the same “pocket” of energy when you grab a vertical pole on the one hand on the run and swing around it changing your direction. That “pocket” is that “forth dimension” of a kettlebell. Second, the flip of the kettlebell creates the need and teaches you to absorb ballistic shock, which builds strong tendons and ligaments. The skill of proper shock absorption is a must for any contact sport athlete, or anybody for that matter. The kettlebell’s ability to flip and an offset handle also create a unique opportunity for a whole array of juggling exercises impossible with any other implement. Third, as opposed to the barbell, in most ballistic kettlebell exercises after absorbing the shock you need to redirect the force immediately. This skill is one of the cornerstones of athletic ability. Forth, most kettlebells have thick handles, which is great for the grip. Any exercise with a kettlebell automatically turns into a grip exercise. High rep kettlebell ballistics, like Snatches or Long Cycle Clean & Jerks have to be experienced to appreciate how they work the grip and the whole body. Fifth, the offset weight distribution of the kettlebell keeps your core constantly engaged in a dynamic battle to keep the weight from falling of to the side, where a dumbbell would “rest” on your bone structure. Sixth, like I said earlier, high rep kettlebell ballistics, like Snatches or Long Cycle Clean & Jerks have to be experienced to appreciate how much work your heart and lungs have to perform. If you still think that weightlifting and cardio are two different things try these exercises and let me know than! Seventh, the sheer amount of exercises and objectives you can accomplish and perform with a kettlebell or two is staggering. Strength, power, endurance, conditioning, coordination, grip strength – and hundreds and hundreds of exercises to keep you interested. An athlete could be all set with just a couple of kettlebells and his own bodyweight. I’m sure I could find a few more reasons to lift kettlebells, but you are getting the point across. Click Here to Watch Russian Kettlebell Video Clip Click Here to Buy Russian Kettlebells Click Here to Buy Instructional DVDs on Russian Kettlebells |
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We offer: Russian kettlebell training, Olympic weightlifting instruction, athletic conditioning, personal fitness training, weight loss programs, MMA, Mixed Martial Arts, Judo, Muay Thai, boxing, submission grappling, online training, fitness program design, phone training consultations and much more. Serving in NJ: Neptune, Asbury Park, Wall Township, Avon-By-The-Sea, Avon, Belmar, Bradley Beach, Spring Lake, Sea Girt, Point Pleasant, Ocean Grove, Manasquan, Red Bank, Middletown, Oakhurst, Sea Bright, Monmouth Beach, Shrewsbury, Toms River, Lakewood, Freehold, Holmdel, Rumson, Howell, Lavallette, Brick Township, Howell, Bay Head, Millstone, Lawrence Harbor, Sayreville, South Amboy, Bayville, Beachwood, Manchester, South River, Lake Como, Lock Arbour Jackson, Cliffwood Beach, Morganville, Englishtown, Farmingdale, Atlantic Highlands, Belford, Clarksburg, East Brusnswick, Matawan, Aberdeen, Manalapan, Marlboro, Allenhurst, Deal, Long Branch, West Long Branch, Manchester, South River, Lake Como, East Windsor, Hazlet, Old Bridge, Highlands, Eatontown, Tinton Falls, Brielle, Colts Neck, Fair Haven, Iselin, Jamesburg, Keansburg, Keyport, Lincroft, Lacey, Forked River, Lanoka Harbor, Manahawkin, Little Egg Harbor, Pine Beach, Silverton, Middlesex County, Monmouth County, Ocean County, New Jersey Shore Area and the East Coast United States. |
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Come train with us and we guarantee to make it an experience of a lifetime! You could chose from Private and Semi-Private Training or Group Classes options. Call us at (732) 829-1164 to GET STARTED NOW! Or contact us via email In case if you live outside of a reasonable traveling area to our NJ, Monmouth County location, you can still utilize our extensive experience and distinctive know-hows by taking advantage of our Training DVDs, Online Training Program, Phone Consultations and Seminars. |
