Underground Mobility & Kettlebell Training
Workshop Level 1
Learn one of the most dynamic and effective methods
of training for fat loss, muscle building and athletic
Date & Time
Sunday, September 18th
10 am to 4:30 pm (half an hour lunch break sometime in between)
The Underground Gym
119 3rd Ave Neptune City NJ 07753
Performance Enhancement & Combat Arts Specialist
Underground Gym Founder and Head Coach
Author of Iron Beast, Amazing Mobility
and Primal Conditioning 1 fitness DVDs
National Fitness Speaker
General and Specific Warm Ups
Forget about waisting your time on the stationary bike and learn how
to functionally warm up your entire body and enhance your
performance while mastering and reinforcing vital breathing
and movement patterns
Joint Mobility & Flexibility Training
Learn to properly utilize a variety of movements for unique
functional warms ups that strengthen every joint in the body
through it's full range of motion
General Movement Patterns & Exercise Applications
In order to master the Movement-Oriented Training, you need to
learn to recognize and identify the body's natural movement patterns,
planes of motion and degrees of freedom -- then you will forever
liberate yourself from the boring "muscle mag split body part training
routines" and discover infinitive human movement potential
Basic and Intermediate Russian Kettlebell
Exercises & Progressions
Sumo Deadlift, Bulgarian Deadlift, Half Get up, Quarter Get Up, Full
Turkish Get Up, Military Press, Front Squat, Windmill, Swing, Clean,
Snatch, Push Press, Modified Long Cycle & some other exercises
Assistant Russian Kettlebell Exercises
Farmers Walk, Rack Walk, Waiters Walk, Kelso Shrugs
Sample Training Programs broken down step by step
Joint Mobility and Russian kettlebell training regimens for novice,
beginner and intermediate athletes
Workshop Training Manual
Exercise glossary and training routines for you to take home with you
Advanced Kettlebell Juggling Demos
Advanced Bodyweight Movement Demos
Advanced Mobility Flow Demos
and many more topics!
Greg will also be answering any questions that you might have about
training yourself and/or your clients. Overall, it will be a very exciting
day, as we will mix the theory with hands on applications.
Do not miss the unique opportunity to learn the innovative training
methods and a unique Russian training perspective from a
professional strength and conditioning coach Greg Mihovich that
has made our gym so successful!
The space is limited to 12 participants, as we would like to make
sure that everybody will get their needs addressed. There will be also
assistant instructors present.
Your investment is $117 if you preregister before September 7th or
$150 after that date and at the door. This is a tiny investment, if you
realize how much practical knowledge you will get in this one day.
Last three seminars by Greg Mihovich where sold out way before the
pre-registration deadline and preregister today to secure your spot
and save by clicking on the button below!
See you soon at the Underground Gym!
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We offer: Russian kettlebell training, Olympic weightlifting instruction, athletic conditioning, personal fitness training, weight loss programs, MMA, Mixed Martial
Arts, Judo, Muay Thai, boxing, submission grappling, online training, fitness program design, phone training consultations and much more.
Serving in NJ: Neptune, Asbury Park, Wall Township, Avon-By-The-Sea, Avon, Belmar, Bradley Beach, Spring Lake, Sea Girt, Point Pleasant, Ocean Grove,
Manasquan, Red Bank, Middletown, Oakhurst, Sea Bright, Monmouth Beach, Shrewsbury, Toms River, Lakewood, Freehold, Holmdel, Rumson, Howell,
Lavallette, Brick Township, Howell, Bay Head, Millstone, Lawrence Harbor, Sayreville, South Amboy, Bayville, Beachwood, Manchester, South River, Lake Como,
Lock Arbour Jackson, Cliffwood Beach, Morganville, Englishtown, Farmingdale, Atlantic Highlands, Belford, Clarksburg, East Brusnswick, Matawan, Aberdeen,
Manalapan, Marlboro, Allenhurst, Deal, Long Branch, West Long Branch, Manchester, South River, Lake Como, East Windsor, Hazlet, Old Bridge, Highlands,
Eatontown, Tinton Falls, Brielle, Colts Neck, Fair Haven, Iselin, Jamesburg, Keansburg, Keyport, Lincroft, Lacey, Forked River, Lanoka Harbor, Manahawkin,
Little Egg Harbor, Pine Beach, Silverton, Middlesex County, Monmouth County, Ocean County, New Jersey Shore Area and the East Coast United States.
|© Copyright 2008 All Rights Reserved Greg Mihovich & Elite CrossTraining, LLC
I have recently been to a $500 dollar seminar by a "shall remain
nameless" well known kettlebell and fitness "guru" and it wasn't even
a fraction of the Underground Greg's seminar in terms of the quality
of the material and the sheer amount of information given. The
Underground Seminar has been the best one I have been to so far!
Chris Gonzalez, Personal Trainer
Thank you so much for such an awesome workshop. Your training
has taught my body how to do compound exercises, back bends,
chin ups and windshield wipers that I never thought were possible.
Your advice on program design was very helpful to me in
understanding more about my clients needs. I hope to see you soon
and would really would like a one on one session with you.
Michael Sanders, Personal Trainer
This seminar was extremely informative for me in learning proper
technique for using kettlebells. It was great getting the hands on
experience for all exercises exhibited. It is also great leaving with
a package full of information for reference. Thank you!
Stefanie Hicks, NPTI student