Underground Mobility & Kettlebell Training Workshop Level 1 Learn one of the most dynamic and effective methods of training for fat loss, muscle building and athletic performance enhancement! Date & Time Sunday, September 18th 10 am to 4:30 pm (half an hour lunch break sometime in between) Location The Underground Gym 119 3rd Ave Neptune City NJ 07753 Master Presenter Greg Mihovich Performance Enhancement & Combat Arts Specialist Underground Gym Founder and Head Coach Author of Iron Beast, Amazing Mobility and Primal Conditioning 1 fitness DVDs National Fitness Speaker Topics General and Specific Warm Ups Forget about waisting your time on the stationary bike and learn how to functionally warm up your entire body and enhance your performance while mastering and reinforcing vital breathing and movement patterns Joint Mobility & Flexibility Training Learn to properly utilize a variety of movements for unique functional warms ups that strengthen every joint in the body through it's full range of motion General Movement Patterns & Exercise Applications In order to master the Movement-Oriented Training, you need to learn to recognize and identify the body's natural movement patterns, planes of motion and degrees of freedom -- then you will forever liberate yourself from the boring "muscle mag split body part training routines" and discover infinitive human movement potential Basic and Intermediate Russian Kettlebell Exercises & Progressions Sumo Deadlift, Bulgarian Deadlift, Half Get up, Quarter Get Up, Full Turkish Get Up, Military Press, Front Squat, Windmill, Swing, Clean, Snatch, Push Press, Modified Long Cycle & some other exercises Assistant Russian Kettlebell Exercises Farmers Walk, Rack Walk, Waiters Walk, Kelso Shrugs Sample Training Programs broken down step by step Joint Mobility and Russian kettlebell training regimens for novice, beginner and intermediate athletes Workshop Training Manual Exercise glossary and training routines for you to take home with you Advanced Kettlebell Juggling Demos Advanced Bodyweight Movement Demos Advanced Mobility Flow Demos and many more topics! Greg will also be answering any questions that you might have about training yourself and/or your clients. Overall, it will be a very exciting day, as we will mix the theory with hands on applications. Do not miss the unique opportunity to learn the innovative training methods and a unique Russian training perspective from a professional strength and conditioning coach Greg Mihovich that has made our gym so successful! The space is limited to 12 participants, as we would like to make sure that everybody will get their needs addressed. There will be also assistant instructors present. Your investment is $117 if you preregister before September 7th or $150 after that date and at the door. This is a tiny investment, if you realize how much practical knowledge you will get in this one day. Last three seminars by Greg Mihovich where sold out way before the pre-registration deadline and preregister today to secure your spot and save by clicking on the button below! See you soon at the Underground Gym! Home to Men and Women of Strength |
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We offer: Russian kettlebell training, Olympic weightlifting instruction, athletic conditioning, personal fitness training, weight loss programs, MMA, Mixed Martial Arts, Judo, Muay Thai, boxing, submission grappling, online training, fitness program design, phone training consultations and much more. Serving in NJ: Neptune, Asbury Park, Wall Township, Avon-By-The-Sea, Avon, Belmar, Bradley Beach, Spring Lake, Sea Girt, Point Pleasant, Ocean Grove, Manasquan, Red Bank, Middletown, Oakhurst, Sea Bright, Monmouth Beach, Shrewsbury, Toms River, Lakewood, Freehold, Holmdel, Rumson, Howell, Lavallette, Brick Township, Howell, Bay Head, Millstone, Lawrence Harbor, Sayreville, South Amboy, Bayville, Beachwood, Manchester, South River, Lake Como, Lock Arbour Jackson, Cliffwood Beach, Morganville, Englishtown, Farmingdale, Atlantic Highlands, Belford, Clarksburg, East Brusnswick, Matawan, Aberdeen, Manalapan, Marlboro, Allenhurst, Deal, Long Branch, West Long Branch, Manchester, South River, Lake Como, East Windsor, Hazlet, Old Bridge, Highlands, Eatontown, Tinton Falls, Brielle, Colts Neck, Fair Haven, Iselin, Jamesburg, Keansburg, Keyport, Lincroft, Lacey, Forked River, Lanoka Harbor, Manahawkin, Little Egg Harbor, Pine Beach, Silverton, Middlesex County, Monmouth County, Ocean County, New Jersey Shore Area and the East Coast United States. |
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I have recently been to a $500 dollar seminar by a "shall remain nameless" well known kettlebell and fitness "guru" and it wasn't even a fraction of the Underground Greg's seminar in terms of the quality of the material and the sheer amount of information given. The Underground Seminar has been the best one I have been to so far! Thanks Greg! Chris Gonzalez, Personal Trainer _________________________________________ Greg, Thank you so much for such an awesome workshop. Your training has taught my body how to do compound exercises, back bends, chin ups and windshield wipers that I never thought were possible. Your advice on program design was very helpful to me in understanding more about my clients needs. I hope to see you soon and would really would like a one on one session with you. Michael Sanders, Personal Trainer _________________________________________ This seminar was extremely informative for me in learning proper technique for using kettlebells. It was great getting the hands on experience for all exercises exhibited. It is also great leaving with a package full of information for reference. Thank you! Stefanie Hicks, NPTI student _________________________________________ |
