What's in the box?   THREE DVD DISC'S DVD ONE GRINDS jump to details > DVD TWO BALLISTICS jump to details > DVD THREE COMBINATION LIFTS details >   PLUS A FREE GIFT! TRAINING MANUAL details > Video Preview Testimonials Who is Greg? Who would benefit from Kattlebells?			MAXIMIZE THE POTENTIAL STORED IN YOUR BODY!   The Iron Beast Conditioning DVDs are filled with more than 80 total body strength and power exercises with one of the best all-around conditioning tools – Russian Kettlebells. The exercises progress from a complete beginner to a highly advanced skill level. The accompanying Training Guide takes all the guesswork out from program design and will take you from beginner to the advanced level of performance. Over eighty unique and effective total body kettlebell exercises! In depth instruction on proper execution, breathing techniques, body mechanics and performance enhancement techniques to get you started! Three professionally edited DVDs with chapters and sub chapters for ease of navigation and material selection. Two and a half hours of great instructional material directly from Coach Greg Mihovich, promptly organized into a Training System that will greatly enhance your performance! Two and a half hours of private training spent with Greg would normally cost you $200, but you will be able to learn directly from the man himself for one third of the average price. Plus a FREE bonus: A comprehensive Manual that guides you step by step through beginner, intermediate and advanced performance levels, as well as includes over a dozen training programs for a variety of needs, from fat loss and building muscle to athletic training and preparation for Kettlebell Sport competition! Your training will never be the same! Build a functional muscular body that lasts and will never quit. Eliminate the unwanted layer of fat and reveal your chiseled body. Turbo charge your useful strength, power and conditioning. Save your time with short but very effective training sessions. Maximize your athletic potential for any sport. Integrate your strength and conditioning training for the real world. Outlast any opponent on any arena, be it ring, cage, field or bedroom.

Get massive gains in you performance and well being! Total satisfaction guaranteed.

Basic Moves Preliminary Skills & Safety Tips Kettlebell training might look tough but it does not have to be dangerous in order to be effective. In this chapter Greg will teach you how to make your kettlebell practices safe not only for yourself, but for your partners and onlookers too. Greg will also arm you with five basic movements that you need to have in order to start off successfully. Squatting Movement Group Squat Skill Group Squatting is an essential skill for both sports and real world situations. In this chapter Greg will show you the ins and outs of the three main squatting exercises and their multiple variations. If you thought that squat is just for the legs, watch that section, try the exercises and than tell us what you think! Greg will teach you how to engage your whole body into squatting movements with kettlebells and how to turn it into one solid piece from the ground up. Lunge Skill Group Here you will learn how to execute seven lunging exercises and their multiple variations. It all starts with simple one dimensional exercises and progresses to multi-plane movements that will skyrocket your athletic potential, while turning your legs, core and shoulders into rock-hard muscle. Pressing (Upper Body Pressing) Movement Group Vertical Press Skill Group A good variety of standing presses should be a staple in every athlete's arsenal, as well as a truer measure of the upper body pressing strength, as opposed to a bench press. In this chapter you will discover how to turn an "average" pressing exercise into a total body movement, and than how to take that skill even further by manipulating the position of your lower body. Get a classical V-shape: powerful thighs and butt, strong and ripped midsection and wide shoulders of steel as a direct result of kettlebell overhead pressing the Underground way. Side Press Skill Group Side Press is a forgotten exercise of a bygone era, when there where no benches at the gym and men where asked how much weight do they put overhead, instead of the silly "what's your bench?" In this section you will learn four different variations of the Side Press, including the Double Bent Press, which is one of Greg's unique signature moves. Prepare for the major leap in upper body and core strength. Horizontal Press Skill Group Prepare to discover the best alternative to the bench press that engages your core and keeps your shoulders safe, while building functional strength throughout your upper body. Rotational Movement Group Windmill Skill Group Windmill is yet another forgotten exercise that yields impressive gains in flexibility, core strength and shoulder stability. In this section you will learn three tried and proven progressions that simplify the learning of this seemingly uneasy drill and make it's execution possible for any skill level. Bending (Central Body Pulling) Movement Group Deadlift Skill Group This section is brief, as Greg would rather see you deadlifting a barbell than a kettlebell, as it is much more effective. However, there is one kettlebell exercise from the Bending Group that stands out for its almost miraculous qualities for hamstring pulls prevention and rehabilitation -- one of the most common injuries. Learn how to do it right in order to keep yourself strong and healthy. Pulling (Upper Body Pulling) Movement Group Rowing Skill Group A pull up bar or a pair of rings are some of the best additions to a pair of kettlebells, as there is a huge variety of Pulling exercises that could be performed on it. However, sometimes the other tools might be unavailable. That will not stop you from getting some world class upper body Pulling action with a pair of bells: in this section you will first learn a basic Pulling exercise and than take it to a whole new level of core stabilization with the second exercise. Flexing Movement Group Sit Up Skill Group Here you will learn two Sit Up variations that will rock your world and your whole body in the process. Forget "isolating" your abs with meaningless gadgets -- all you need is a bell or two and some desire to improve! Strong, ripped midsection and a set of flexible shoulders will be your reward. Mixed Movement Group Get Up Skill Group Turkish Get Up is one of the best all-around exercises that produces strong, flexible and resilient core, legs, back and shoulders, while reinventing the term "total body". In this section you will learn two variations of this formidable movement and how to perform it right, in order to maximize its effectiveness.

Video Preview  Testimonials  Who is Greg?  Why kettlebells

Ballistic Pulls Swing Skill Group Kettlebell ballistics have to be experienced in order to truly understand its conditioning effect. And it will all start with the Swing -- seemingly "innocently easy" exercise, that will make you cry your mama. As always, Greg will go through the basics first, but once through, he unleashes ten powerful Swing variations for more advanced students that will make you swear him for the "torture", but bless him for the results, such as enhanced coordination, great cardiovascular and muscular conditioning, as well as strong hamstrings, glutes, lower back, lats, traps and grip. Clean Skill Group Pre-Swing & Dead Hang In this section you will discover to Clean the bells properly, and once you are on the good track Greg will show you ten brutal variations of the Clean, including his signature Squat Cleans and Split Cleans that will take the words "hard work that pays off" to a whole new level. Learn how to safely and efficiently merge the noble art and science of Olympic weightlifting into your kettlebell practice without the long learning curve and while experiencing massive gains in total body strength and conditioning. High Pull Skill Group Pre-Swing & Dead Hang This seemingly brief section contains one of the most overlooked and underestimated exercises -- the High Pull. In your kettlebell practice High Pulls are the bridge to the proper Snatch execution. Work it the way shown here and the Snatch will be easy. But High Pulls are also a great exercise in its own right, as they train your posterior chain (hamstrings, glutes, lower back, lats, traps) very hard. Prepare to take your conditioning and strength to a higher level with three variation of the High Pull. Snatch Skill Group Pre-Swing & Dead Hang Enter the "tsar" of the kettlebell lifts and prepare to take it way further than it was ever shown before with nine hardcore Snatch variations, including Greg's signature Double Split Snatches and Double Squat Snatches. Get ready to experience some unreal gains in your strength, conditioning and flexibility with these exercises. Presses Jerk Skill Group Here you will be introduced to the second "tsar" of the kettlebell lifts -- the Jerk. You will start your journey with a Push Press, than progress to the Jerk itself and than, finally, to the Split Jerk. Prepare to dig deeper and work harder than ever before, but also, prepare for some real results.

Video Preview  Testimonials  Who is Greg?  Why kettlebells

If you thought that by that point you already saw it all - think again! Greg has been leading you here for the duration of two DVDs full of amazing information and now you are ready to discover the Combination Lifts - the culmination of your ability to handle Russian Kettlebells, or any other tool for that matter. Combination Lifts produce a synergistic effect and the whole becomes much more than a sum of its parts, as Combination Lifts will heavily tax your strength, conditioning, coordination and mental toughness. Obviously, they are not for beginners and should be gradually progressed to. Combination Lifts Group 1 Clean / Squat / Press In the first section of this DVD you will learn four classical and one of Greg's own Combination Lifts that involve Squatting, Cleaning and Pressing. Combination Lifts Group 2 Snatch / Squat / Press In Group 2 you will discover five amazing kettlebell combination routines -- all of them develop a blend of total body power, strength, flexibility and coordination. These are the exact exercises that Greg performs consistently himself and teaches to his advanced students at The Underground Gym. Combination Lifts Group 3 Bent Press / Windmill / Press Here you will rediscover another lost treasure -- Two Hands Anyhow, one of the best strongman exercises. Learn how to perform properly all the variations of this tremendous exercise. Combination Lifts Group 4 Snatch / Squat / Gladiator Master the performance act of a French strongman and develop a complete package of attributes, such as strength, flexibility and balance. Combination Lifts Group 5 Snatch / Turkish Get Up / Windmill Yet another mighty combination to total body conditioning. Combination Lifts Group 6 Level Change Here you will finally discover what is real hard work -- before that was just the warm up. Prepare to unleash your true athletic potential and to break through the old limits in your functional strength and conditioning with this two brutal fat burning and muscle building Combination Routines!

Video Preview  Testimonials  Who is Greg?  Why kettlebells