Kettlebell See Saw Press — is it worth of your time?
No doubt about that a lot of things can be achieved with One Arm Press… Even more you can get from Double Kettlebell Press. But if you never experience Kettlebell See Saw Press (SSP) with Moderate-High Intensity — the debates will stop right here.
Along with the spectrum of benefits that conventional presses will deliver to you Kettlebell See Saw Press will dig in to higher core strength and core stability.
It goes without saying that spending time with Get ups, Single and Double Kettlebell Presses is the must work before practicing Kettlebell See Saw Press.
This video will cover technical aspect of the SSP and will give you 2 options to get to the starting position.
As always maintain high level of tension while performing SSP and focus on simultaneous movement of upper extremities. Under high levels of fatigue this is number one thing that goes wrong.
I hope you will find a room for this great exercise in your toolbox!
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