Several ideas for Kettlebell Press Variations
A lot of kettlebell practitioners will think the the natural progression with kettlebells will be moving to the heavier size. Thinking linearly is fine and will bring you some progress but digging into kettlebell press variations more will create a better foundation and develop the skills and qualities that are not accessible with linear approach.
Sergei Karaliou will guide you through several of Kettlebell Press variations so you can get a clear picture how you can improve your kettlebell game and strength and conditioning while using the same size as before.
You will be able to dial into more stability work or even play with other patterns such as rotational and squatting.
Of course there are vast majority of other Kettlebell Press Variations.
We hope that this video will help you to create and establish new kettlebell press options.
So those patterns and options to make your training more productive and progressive..
Integrate some of variations on optional days or test drive them as main training cycle for several weeks (4-6).
If you need to dial into your Kettlebell Press first – click here.