Kettlebell Clean … To be or not to be…
Most kettlebell practitioners and enthusiasts will practice and integrate kettlebell clean into training sessions without paying proper attention to the correct form and execution.
KB clean is real groundwork before press, push press, one arm or double kettlebell squat.
You should be very comfortable with kettlebell swings.
Most of the KB CL mistakes are associated with lack of attention to the basics of Kettlebell swings and proper body mechanics and alignment.
Watch this video and find out from the experts what are the most common mistakes during Kettlebell Clean execution.
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